有机印加果 | Organic Sacha Inchi

今天让我们来认识食之艺速宝妈【疫后补】里的主要成分之一，【有机印加果】。 也许您听说过最近广受好评的超级食品印加果。

虽然它新近流行，其实它已在全球使用了数百年。印加果是一种植物，其果实大，可食用。这些通常被烘烤，研磨成细粉，或压榨以提取油。叶子可以晒干，用来泡茶。

印加果种子富含蛋白质、纤维和有益于心脏健康的脂肪。
种子中的不饱和脂肪含量特别高，当在饮食中代替饱和脂肪或碳水化合物时，有助于降低患心脏病的风险。👍🏼

它们还含有其他重要的微量营养素，如磷、钾、镁、钙和锌。
更重要的是，它们含有抗氧化剂和酚类化合物，可以减少体内炎症并预防慢性疾病。

以下是印加果的一些好处👇🏼
🔹可以改善胆固醇水平
🔹支持肠道健康
🔹可以促进减肥

Today let’s get to know [organic Sacha Inchi], one of the main ingredients found in Food Art’s Soupermum [CoWeCare].

Perhaps you’ve heard about the recently acclaimed superfood sacha inchi. Despite its newfound popularity, it’s been used around the globe for hundreds of years.

Sacha inchi is a plant that produces fruit with large, edible seeds. These are typically roasted, ground into a fine powder, or pressed to extract the oil. The leaves can be dried and used to make tea.

Sacha inchi seeds are rich in protein, fiber, and heart healthy fats. The seeds are particularly high in unsaturated fat, which may be associated with a lower risk of heart disease when used in place of saturated fats or carbohydrates in your diet.

They also contain other important micronutrients, such as phosphorus, potassium, magnesium, calcium, and zinc.
What’s more, they contain antioxidants and phenolic compounds that may reduce inflammation in your body and protect against chronic disease.

Below are some of the benefits of Sacha inchi👇🏼
🔹May improve cholesterol levels
🔹Supports gut health
🔹Could promote weight loss

💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻

Link: Soupermum CoWeCare