We believe that everyone is familiar with 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹. Olive oil is a well-known ingredient in the Mediterranean diet, and it has many functions and benefits relating to cholesterol, blood pressure and age-related diseases.
🔥 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
Olive oil is rich in polyphenols and it mainly acts as anti-inflammation and antioxidants. This powerful combination can remove cell-damaging free radicals and fight severe inflammation in the body.
🔥 𝗦𝘁𝗿𝗼𝗸𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Olive oil is rich in monounsaturated fat that help lower high blood pressure, which in turn can help prevent us from getting stroke. Studies show that 41% people are less likely to have a stroke if they use olive oil in cooking and dressing as compared to those who never use it.
🔥 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗿
Diets high in saturated fat are known to raise LDL (Low-density lipoprotein) or bad cholesterol. Olive oil consists of 85% of unsaturated fat and only 31% of butter. Therefore, switching from butter to olive oil helps reduce LDL and total cholesterol level by 6-10%.
𝗦𝗮𝘂𝗰𝗲 𝗼𝗳 𝗔𝗿𝘁 💑 𝗚𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻 𝗲𝘅𝗾𝘂𝗶𝘀𝗶𝘁𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻