是的，这是因为产后妈妈子宫收缩其实需要6个星期时间，然后子宫壁的恢复则需要6到8个星期。在加上女人在怀孕期间，母体为了要承担新生命的来临，在全身内分泌、免疫系统以及身体各个部位组织都会大幅度的改变,加上生产过程中的失血等，产妇须在产后4至8週，透过充分的休息调养而逐渐恢复妈妈们生产时大量损耗的气血,恢复元气、平衡阴阳。
但为什么一般人的产后滋补只注重在首30天而忽略了次30天呢？
主要的原因：
- 第一个月有陪月娘无微不至的照料但第二个月没有了陪月娘, 在饮食方面突然变得很随便了
- 开始忙于亲自照顾宝宝而无暇在自己的饮食上多加照料
- 开始着急于体型的恢复而不敢吃得太滋补,怕过后很难瘦得回去
- 嫌准备滋补汤饮太麻烦及太花时间了
第一周： 休养期
产后第一周为伤口的恢复期, 也就是休养期。 妈妈们经历了大量失血和生育，这时身体和脾胃最虚弱，无论是自然产或是剖腹产，建议采取养生轻食, 所以饮食需以清淡易消化为原则，不宜大补特补,主要的是帮助产妇清除恶露、补血,收缩子宫及恢复脾胃功能。
第二周至第三周 ： 温补期
此阶段要注重产妇体力的恢复. 约产后的第8至22天。建议温和进补，食材不能过燥。如果是剖腹生产，需要较长的休养期才能进入温补期。产后妈妈的脾胃这时开始适应，可以循序渐进开始清补、补益气血、滋养肝肾，并增加乳汁分泌。常见的药材有黄芪、党参、首乌等。
第四周 : 大补期
第三阶段主要是调节免疫力，约产后第23天至30天。这时产妇的身体机能应大致复原,身体状况也逐渐稳定, 恶露也大致排清，可以搭配炖汤、药膳等循序渐进加强进补，恢复体力、养血补气。此时可用人参、高丽参进补, 稳固妈妈日后强健的身体基础进而恢复生产时流失的大量元气。
第五周至第八周： 保养期
生产第30天之后入也意味著进入坐月子的第二个月的保养期。虽然，此时新手妈妈的身体气血功能已逐渐恢复，开始回到正常作息, 但在饮食药膳方面依然不容忽视. 此时可从强筋骨、补肝肾及安神补气著手，以减轻产后出现腰酸背痛或脱发等问题。对于坚持喂母乳的妈妈, 除了足够的汤水外，妈妈还需要注意对卡路里，各类维生素和矿物质的补充。
首30天精心调配的滋补汤膳，材料十足，足够您每天三餐的份量：
| 1. 生化汤 | 2. 生化汤 | 3. 参芪补气汤 |
| 4. 四枣调气汤 | 5. 补神养血汤 | 6. 田七行血汤 |
| 7. 调经暖宫汤 | 8. 养血补肝汤 | 9. 活力补肾汤 |
| 10. 强筋补腰汤 | 11. 当归补血汤 | 12. 活血通络汤 |
| 13. 灵芝养身汤 | 14. 十全大补汤 | 15. 八仲益血汤 |
| 16. 人参益气汤 | 17. 首乌强脏汤 | 18. 当归头活血汤 |
| 19. 补中益气汤 | 20. 人参虫草汤 | 21. 苁蓉滋阴汤 |
| 22. 灵芝宁神汤 | 23. 人参加味汤 | 24. 补血汤 |
| 25. 参枣健脾汤 | 26. 牛漆舒筋汤 | 27. 高丽参汤 |
| 28. 补血丽参汤 | 29. 养颜四物汤 | 30. 健胃四神汤 |
- 靓妈汤 - 排毒养颜，补血养生
- 催奶汤 - 催奶补气，活血通乳
- 姜黄汤 - 收缩子宫，护肝暖宫
- 昆布汤 - 增强免疫，利水退肿
- 清心汤 - 清心安神，润肠助眠
- 造型摩登美观耐用手提袋（大容量的收纳空间，两款颜色供选择）
- 高品质316不锈钢保温瓶（两款色系供选择）
- 月妇防风护头月子帽，护您产后头不疼
食之艺精心配制的【坐月60Young】滋补汤饮系列，让您在产后的两个月内轻松调养, 迅速恢复昔日魅力并以最佳的状态,开心享受新手育儿的乐趣。
有了坐月60Young: 60天的呵护，让你产后依然很Young !
*温馨提醒：为了提供您最新鲜的食材，请于至少两个星期前预订此配套哦！*
Postpartum confinement generally takes 30 days but why do we emphasize 60 days of confinement?
This is because the mother’s uterus contraction can take up to 6 weeks to complete after the delivery and it will be another 6 to 8 weeks for the uterus to fully recover.
Furthermore, mothers will undergo changes in body tissues, endocrine and immune systems during pregnancy, coupled with postpartum bleeding while giving birth. So, they need to get adequate rest and recuperation 4 to 8 weeks after delivery to restore the blood loss and vitality while balancing Yin and Yang.
However, why do many mothers typically focus on the first 30 days postpartum nourishment and overlook the following 30 days?
The main reasons are:
- The leaving of the confinement lady after the first month
- Paying more attention to childcare than a personal recovery diet
- The fear of gaining weight after taking too many supplements
- The preparation of tonic soup is troublesome and time-consuming
【Confinement 60 Young】 contains all-natural and sulfur-free ingredients. It emphasises the removal of blood stasis at first, internal conditioning and then progressive body supplementation after delivery. New mothers can enjoy the tonic soup for 60 days in their daily meals to nourish the body and bounce back to optimum health.
Week 1: Recuperation Period
Week 2 to 3: Warm Care Period
Week 4: Supplement Period
Week 5 to Week 8: Maintenance Period
The first 30 days specially selected cooking soups:
| 1. Sheng Hua Soup | 2. Sheng Hua Soup | 3. Sheng Qi Tonic Soup |
| 4. Four Jujube Soup | 5. Vitality Tonic Soup | 6. Tian Qi herbal Soup |
| 7. Womb Warming Soup | 8. Liver Nourishing Soup | 9. Kidney-Tonifying Soup |
| 10. Lumbus-Strengthening Soup | 11. Dang Gui Tonic Soup | 12. Blood circulating Soup |
| 13. Ling Zhi Tonic Soup | 14. Perfect 10 Tonic Soup | 15. Blood Nourishing Soup |
| 16. Ginseng Tonic Soup | 17. Shou Wu Tonic Soup | 18. Dang Gui tou Tonic Soup |
| 19. Revitalizing Tonic Soup | 20. Ginseng Herbal Soup | 21. Cistanche Herbal Soup |
| 22. Lingzhi Soothing Soup | 23. Ginseng Plus Tonic Soup | 24. Morinda Root Tonic Soup |
| 25. Digestion Support Soup | 26. Fleximuscle Tonic Soup | 27. Asian Ginseng Tonic Soup |
| 28. Lung Nourishing Soup | 29. Beautifying Herbal Sou | 30. Chinese Yam Appetizing Soup |
- Soupermama 1 - Detoxify and beautify, Blood nourishing
- Soupermama 2 - Promoting lactation, tonifying Qi, activating blood flow
- Soupermama 3 - Uterine Contractions, Nourishing the liver
- Soupermama 4 - Boosting immunity, Promote the circulation of water
- Soupermama 5 - Calming the mind, Improve sleeping quality
- ONE Modern & Beautiful Tote Bag (2 colours available)
- ONE High-quality 316 Stainless Steel Thermos Bottle (2 colours available)
- ONE Windproof Confinement Cap for mothers (Protect and prevent you from headache)
*Gentle Reminder: Be sure to order this package 2 weeks in advance so that we can deliver the freshest of everything to you.*
包装：
- 首30天的需煮系列有30天的分量，一天煮一包
- 后30天的免煮系列有30天的分量，一共60袋。就是一天可以喝2袋
- First 30 days soup pack will have total of 30 pack. Cook 1 pack each day.
- For second 30days, total 60soups bags. One day can drink 2 soup bags.
使用方法:
**我们建议使用FOODART®316不锈钢保温瓶。因为这能保证食材的精华能够一滴不漏的深进汤水里。让各位能够喝到最天然滋味的速宝妈及速宝儿。 How to Use:
**We recommend to use FOOD ART® 316 Stainless Steel Thermos. This ensure that the essence of the ingredients can be blend into the soup well. So that you can drink the most natural and tastier of Soupermum and Souperkid Soup.
储存方式: 新鲜包装, 食材是无硫磺，所以需冷藏保存。
产品保质期: 10个月 。请参阅包装背面以了解确切的有效期。
温馨提示: 速宝妈是以全天然的食材配 制，新鲜包装。其中某些材料如蜜枣圆、桂圆、红枣、枸杞、黑棗, 熟地、海竹等偶尔会因为水分含量较高 ，而导致汤袋少许潮湿。 这都是正常的现象。请安心饮用。
Storage Instruction: Freshly packed with sulfur-free ingredients. Please keep refrigerated.
Product Shelf Life: Approximately 10 months. Refer to the back of the packaging for the exact expiry date.
Reminder: SOUPERMUM is made of all-natural ingredients and freshly packaged, such as fresh candied dates, dried longan, red dates, goji, black dates, rehmannia. The soup bag would get slightly damp occasionally due to its high moisture content. It’s normal and please consume at ease.