Confinement 做月【60】Young

 产后滋补需要60天？

是的，这是因为产后妈妈子宫收缩其实需要6个星期时间，然后子宫壁的恢复则需要6到8个星期。在加上女人在怀孕期间，母体为了要承担新生命的来临，在全身内分泌、免疫系统以及身体各个部位组织都会大幅度的改变,加上生产过程中的失血等，产妇须在产后4至8週，透过充分的休息调养而逐渐恢复妈妈们生产时大量损耗的气血,恢复元气、平衡阴阳。

但为什么一般人的产后滋补只注重在首30天而忽略了次30天呢？
主要的原因：

• 第一个月有陪月娘无微不至的照料但第二个月没有了陪月娘, 在饮食方面突然变得很随便了
• 开始忙于亲自照顾宝宝而无暇在自己的饮食上多加照料
• 开始着急于体型的恢复而不敢吃得太滋补,怕过后很难瘦得回去
• 嫌准备滋补汤饮太麻烦及太花时间了

食之艺精心配制的【坐月60Young】素食滋补汤膳系列，包含了首30天的精选烹煮调理膳汤配方及次30天免煮滋补汤饮，强调先祛瘀、中调理、后进补循序渐进的方式，以天然无硫磺的食材，浓郁的口味，根据坐月的以下4个阶段，为产后妈妈提供全套60天的滋补，让产后的调养及体态的恢复达到更M高的效益。

第一周： 休养期
产后第一周为伤口的恢复期, 也就是休养期。 妈妈们经历了大量失血和生育，这时身体和脾胃最虚弱，无论是自然产或是剖腹产，建议采取养生轻食, 所以饮食需以清淡易消化为原则，不宜大补特补,主要的是帮助产妇清除恶露、补血,收缩子宫及恢复脾胃功能。

第二周至第三周 ： 温补期
此阶段要注重产妇体力的恢复. 约产后的第8至22天。建议温和进补，食材不能过燥。如果是剖腹生产，需要较长的休养期才能进入温补期。产后妈妈的脾胃这时开始适应，可以循序渐进开始清补、补益气血、滋养肝肾，并增加乳汁分泌。常见的药材有黄芪、党参、首乌等。

第四周 : 大补期
第三阶段主要是调节免疫力，约产后第23天至30天。这时产妇的身体机能应大致复原,身体状况也逐渐稳定, 恶露也大致排清，可以搭配炖汤、药膳等循序渐进加强进补，恢复体力、养血补气。此时可用人参、高丽参进补, 稳固妈妈日后强健的身体基础进而恢复生产时流失的大量元气。

第五周至第八周： 保养期
生产第30天之后入也意味著进入坐月子的第二个月的保养期。虽然，此时新手妈妈的身体气血功能已逐渐恢复，开始回到正常作息, 但在饮食药膳方面依然不容忽视. 此时可从强筋骨、补肝肾及安神补气著手，以减轻产后出现腰酸背痛或脱发等问题。对于坚持喂母乳的妈妈, 除了足够的汤水外，妈妈还需要注意对卡路里，各类维生素和矿物质的补充。

首30天精心调配的滋补汤膳，材料十足，足够您每天三餐的份量：

次30天有我们特别为您配制的【限量版】坐月免煮调补汤饮（无添加盐）：

1. 靓妈汤 - 排毒养颜，补血养生
2. 催奶汤 - 催奶补气，活血通乳
3. 姜黄汤 - 收缩子宫，护肝暖宫
4. 海带汤 - 增强免疫，利水退肿
5. 清心汤 - 清心安神，润肠助眠

随购买【坐月60Young】，将附送以下一系列精美礼品：

• 造型摩登美观耐用手提袋（大容量的收纳空间，两款颜色供选择）
• 高品质316不锈钢保温瓶（两款色系供选择）
• 月妇防风护头月子帽，护您产后头不疼

怀孕只要懂得把握坐月子，就是改变体质的好机会，採用正确的坐月子方法，就有机会让女人越生越健康，越生越美丽。相反的，产妇若是没将月子坐好，就有可能生了一胎老了十岁，很大机会面对体型走样、骨质疏鬆、钙质流失的问题，甚至会提早更年期, 不可不慎！

食之艺精心配制的【坐月60Young】滋补汤饮系列，让您在产后的两个月内轻松调养, 迅速恢复昔日魅力并以最佳的状态,开心享受新手育儿的乐趣。

有了坐月60Young: 60天的呵护，让你产后依然很Young !

*温馨提醒：为了提供您最新鲜的食材，请于至少两个星期前预订此配套哦！*

Postpartum confinement generally takes 30 days but why do we emphasize 60 days of confinement?
This is because the mother’s uterus contraction can take up to 6 weeks to complete after the delivery and it will be another 6 to 8 weeks for the uterus to fully recover.
Furthermore, mothers will undergo changes in body tissues, endocrine and immune systems during pregnancy, coupled with postpartum bleeding while giving birth. So, they need to get adequate rest and recuperation 4 to 8 weeks after delivery to restore the blood loss and vitality while balancing Yin and Yang. 

However, why do many mothers typically focus on the first 30 days postpartum nourishment and overlook the following 30 days?

The main reasons are:

• The leaving of the confinement lady after the first month
• Paying more attention to childcare than a personal recovery diet
• The fear of gaining weight after taking too many supplements
• The preparation of tonic soup is troublesome and time-consuming

Therefore, the【Confinement 60 Young】tonic vegetarian soup series from Food Art includes 30 bags of specially selected cooking soup recipe & 30 bags of no-cook Sourpermama for postpartum confinement.

【Confinement 60 Young】 contains all-natural and sulfur-free ingredients. It emphasises the removal of blood stasis at first, internal conditioning and then progressive body supplementation after delivery. New mothers can enjoy the tonic soup for 60 days in their daily meals to nourish the body and bounce back to optimum health.

Week 1: Recuperation Period
Week 2 to 3: Warm Care Period
Week 4: Supplement Period
Week 5 to Week 8: Maintenance Period

The first 30 days specially selected cooking soups:

Following 30days no-cook series (No Added Salt):

• Sourpermama 1 - Detoxify and beautify, Blood nourishing
• Sourpermama 2 - Promoting lactation, tonifying Qi, activating blood flow
• Sourpermama 3 - Uterine Contractions, Nourishing the liver
• Sourpermama 4 - Boosting immunity, Promote the circulation of water
• Sourpermama 5 - Calming the mind, Improve sleeping quality

FREE exclusive gifts with purchase of Confinement【60】Young

• ONE Modern & Beautiful Tote Bag (2 colours available)
• ONE High-quality 316 Stainless Steel Thermos Bottle (2 colours available)
• ONE Windproof Confinement Cap for mothers (Protect and prevent you from headache)

【Confinement 60 Young】tonic soup series, making it easy for you to recover well in the two months after delivery. We are here to bring your charm back and let you enjoy the joy of happy parenting at your best.


*Gentle Reminder: Be sure to order this package 2 weeks in advance so that we can deliver the freshest of everything to you.*