From confinement (Day 1–30) to early energy rebuild (Day 30–60), this journey supports blood replenishment, qi recovery, and sleep.
What TCM says about Postpartum
In TCM, the first 60 days postpartum are the body's window for full reset. Childbirth depletes blood + qi; the right warm, nourishing food during this window prevents long-term constitutional weakness.
YOUR 90-DAY ARC
Three stages, one structured journey
Most TCM protocols front-load the first 7 days for symptom relief, then evolve into deeper recovery.
The soup tastes nice and it is very easy to prepare. Have not seen any significant improvement since just started for 2 weeks. Hope to see some great improvement soon.