#素食知多少
#大豆
大豆的蛋白质含量是其他大豆的两倍，几乎拥有完美的氨基酸。豆奶里的丰富钙质，可以很好地替代牛奶🍼。其他大豆产品如豆腐也可以用作肉类替代品🚫🍖。
那大豆有什么好处呢❓
✅ 降低患心脏病的风险✅ 可以降低高达5️⃣％的不良胆固醇
✅ 用大豆蛋白中的不饱和植物脂肪来代替饱和的动物脂肪，有助于保持动脉的健康
✅ 减少心脏病发作
🤷🏻♀️ 那我们生活常见的大豆类食品有哪几种呢❓
🌱 毛豆
蛋白质含量远高于其他豆类，并且富含纤维，因此可以让你长时间保持饱腹感。😋
🎉 80克毛豆就有9.5克的大豆蛋白
🌱 豆腐
含有丰富蛋白质，及大量的铜，硒，钙和磷。
🎉 100克豆腐就有9克的大豆蛋白
🌱 豆浆和酸奶
对心脏非常好哦。👍🏼 因为它们主要包含不饱和脂肪，并且富含降低胆固醇的大豆蛋白。
🎉 200克豆浆就有4.8克的大豆蛋白
🎉 150克酸奶就有6克大豆蛋白
🌱 味噌
由发酵大豆制成，并富含益生菌，因此有益于消化
🎉 1汤匙味噌就有1.9克的大豆蛋白
#wonderfood
#doyouknow
Soybeans have twice as much the protein content of other beans and a nearly perfect balance of amino acid. 👍🏼 Soy milk is fortified with calcium which makes it a good substitute for milk. Other soy products such as tofu can be used as meat substitutes.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀
✅ Decrease the risk of getting heart diseases✅ Reduce LDL (bad) cholesterol by 5%
✅ Replacing saturated animal fats with unsaturated plant fats from soy protein keeping the arteries healthy
✅ Prevent heart attack
🔥 Soy comes in many forms, so it’s easy to include in our daily life.
🌿 𝗘𝗱𝗮𝗺𝗮𝗺𝗲It has a much higher protein content as compared to other legumes. It is also rich in fiber so it will keep us feeling full.
💥 𝗦𝗼𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 𝟵.𝟱𝗴 𝗶𝗻 𝟴𝟬𝗴 𝗲𝗱𝗮𝗺𝗮𝗺𝗲
🌿 𝗧𝗼𝗳𝘂 (𝗙𝗶𝗿𝗺)
It is a nutritional powerhouse as it’s packed with protein and a great deal of copper, selenium, calcium, and phosphorus.
💥 𝗦𝗼𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 𝟵𝗴 𝗶𝗻 𝟭𝟬𝟬𝗴 𝗳𝗶𝗿𝗺 𝘁𝗼𝗳𝘂
🌿 𝗦𝗼𝘆𝗺𝗶𝗹𝗸 𝗮𝗻𝗱 𝗬𝗼𝗴𝘂𝗿𝘁
It is friendly and healthy to the heart as it mostly contains unsaturated fats and is rich in cholesterol-lowering soy protein
💥 𝗦𝗼𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 𝟰.𝟴𝗴 𝗶𝗻 𝟮𝟬𝟬𝗺𝗹 𝘀𝗼𝘆𝗺𝗶𝗹𝗸
💥 𝗦𝗼𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 𝟲𝗴 𝗶𝗻 𝟭𝟱𝟬𝗴 𝘀𝗼𝘆 𝘆𝗼𝗴𝘂𝗿𝘁
🌿 𝗠𝗶𝘀𝗼
It is made from fermented soybeans and packed with probiotics so it helps a lot in our digestion.
💥 𝗦𝗼𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: 𝟭.𝟵𝗴 𝗶𝗻 𝟭𝘁𝗯𝘀𝗽 𝗼𝗳 𝗺𝗶𝘀𝗼
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
