🌶 小辣椒
#素食知多少
#辣椒知多少
人生中有辣是一种历练，
食物中有辣是一种惊艳。
🌶🌶🌶🌶🌶🌶🌶🌶
很多人在吃方面，无辣不欢，似乎“辣”，有着深不可测的魅力。
它可以柔和的，渐层甚至于强烈式的刺激我们的味蕾，
让我们食欲大增、欲拒还迎。😋
同样是辣味，辣与辣之间也有所不同。辣味调料均来源于植物，除了辣椒外还有胡椒、姜、蒜、葱、花椒等。
今天让我们先来分享“辣椒”🌶：
其实，辣椒中的维生素种类和含量异常丰富。小小一颗辣椒中，就含有维生素A、B，C，E，K、胡萝卜素、叶酸等。其次，辣椒中还含有钙和铁等矿物质以及膳食纤维。
吃辣椒的好处有以下👇🏼
🌱 开胃消食
辣椒能促进消化液分泌，增进食欲。
🌱 暖胃驱寒
辣椒能温暖脾胃。如果遇寒出现呕吐、腹泻、肚子疼等症状，可以适当吃些辣椒。
🌱 促进血液循环
辣椒有一定的药性，因此能“除风发汗，行痰，除湿。”用现代医学解释，就是能促进血液循环，改善怕冷、冻伤、血管性头疼。
🌱 降脂减肥
辣椒素能加速脂肪分解，丰富的膳食纤维也有一定的降血脂作用。
🌱 止痛散热
辣椒性温，能通过发汗降低体温，并缓解肌肉疼痛，因此具有较强的解热镇痛作用。美国研究发现，辣椒素能减少传达痛感的神经递质，使人对疼痛的感觉减弱。
🌱 抵抗癌症
辣椒素能加速癌细胞死亡，而不会损害健康的细胞。
🌱 保护心脏
经常吃辣椒可有效延缓动脉粥样硬化的发展。
当然，吃辣还是要看体质哦 ‼️
手脚冰凉、容易贫血的人可适当多吃。🚫但有胃溃疡、食道炎、痔疮的人，以及阴虚火旺，经常便秘、长痤疮的人要慎吃哦！
无论如何辣食虽美味，也当适可而止。😉
#doyouknow
𝗧𝗵𝗲 𝘀𝗽𝗶𝗰𝘆 "𝘁𝗮𝘀𝘁𝗲" 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮 𝗵𝗼𝘁 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻.
It's not that people who like spicy food don't feel the spiciness of that food, but they grow to enjoy that feeling.
Today ‼️ Let’s share about the chili pepper, the centre of the spicy food trend.
🌶 Chili pepper is rich in different types and level of vitamins. It contains vitamin A,B,C,E and K. It also contains minerals like calcium, iron and dietary fibre.
💁🏻♀️Benefits of eating spicy:
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
Chili can help increase the secretion of digestive juice and increase appetite.
𝗪𝗮𝗿𝗺 𝘁𝗵𝗲 𝘀𝘁𝗼𝗺𝗮𝗰𝗵
Chili can warm the spleen and stomach. If you experience symptoms like vomiting, diarrhea, and stomach pain in the cold before, you can try eating some chili.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻
Chili has certain medicinal properties. It can promote blood circulation and help us recover from frostbite and vascular headaches.
𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀
Studies show that the main compound in chilies is called capsaicin. It has a thermogenic effect that cause the body to burn extra calories for 20 minutes after eating.
𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝗿
Chili can relieve muscle pain and lower body temperature through sweating. Studies have found that capsaicin can reduce the neurotransmitters that convey pain, making people feel less painful.
𝗖𝗮𝗻𝗰𝗲𝗿 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Capsaicin can kill some cancer cells and leukemic cells and keep the normal cells healthy at the same time.
𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
Studies show that people who eat spicy food frequently have much lower risk of getting heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.
🚫 𝗔𝗻𝘆𝘄𝗮𝘆, 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘀𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗲𝗹𝗼𝘄 𝗶𝘀𝘀𝘂𝗲𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝗮𝘂𝘁𝗶𝗼𝘂𝘀 𝘄𝗵𝗶𝗹𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗵𝗶𝗹𝗹𝗶
- Stomach ulcers
- Esophagitis
- Haemorrhoids
- Frequent Constipation
- Terrible Acnes
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻 𝗮𝗻𝗱 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻