在新年期间是不是吃多了❓现在是时候来喝点食之藝的莓果酸奶燕麦咯 ‼️ 🤩
食之藝 -- 莓果酸奶燕麦，除了可以普通冲泡，也可以做成smoothie哦。😋
【酸奶】能够保护肠道轻盈通畅，让身体免受瘀滞型浮肿的困扰。对于因便秘和体内毒素堆积而造成的腹部肥胖，酸奶可以迅速帮助减小腰围。
【燕麦】是一种可溶性膳食纤维，在体内不易被消化吸收，会带来满满的饱腹感。另外，它的蛋白质含量也位居谷类食物之冠，比白米饭或面条更有营养价值。具有高超的抗氧化性能，并可舒张血管，降低血压。
In addition to ordinary brewing, you can also make a smoothie.
Yogurt protects the intestines from lightness and patency and protects the body from the stagnation edema. For abdominal obesity caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference.
Oat is a soluble dietary fiber, which will bring a full feeling of fullness. In addition, it has the highest protein content in cereals and is more nutritious than white rice or noodles. With superb antioxidant properties, it can relax blood vessels and lower blood pressure.