🌱𝗔𝗱𝘇𝘂𝗸𝗶 𝗯𝗲𝗮𝗻𝘀 are highly nutritious beans. It is a good source of essential nutrients, vitamins, minerals & antioxidants. 👍🏼
👏🏼It is particularly popular in Asian cooking and most often used for sweet dishes including soups 🍵, desserts 🍮 and as a dim sum filling 🥮. Adzuki beans are regarded as the 🔱 king of beans in Japan and are praised for its health-giving properties in benefitting the liver and the kidneys.
𝗙𝗼𝗼𝗱 𝗔𝗿𝘁 【𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗔𝗱𝘇𝘂𝗸𝗶 𝗕𝗲𝗮𝗻】 are grown and processed safely ✅ with proper quality and every step is in accordance with the strict organic standards.
Health 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 of Adzuki Beans 👇🏼
1️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗕𝗼𝘄𝗲𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Adzuki beans have a high fibre content which greatly relieves constipation and improves bowel movement.
2️⃣ 𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗪𝗮𝘁𝗲𝗿 𝗥𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻
Adzuki beans is beneficial to the spleen as it helps improve the transportation of the fluid in the body and reduce the edema.
3️⃣ 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗜𝗿𝗼𝗻 𝗳𝗼𝗿 𝗘𝗻𝗲𝗿𝗴𝘆
The high levels of antioxidant polyphenols, proanthocyanidins, vitamin B, folate, and potassium make adzuki beans the ideal food for a healthy heart. Iron intake is important for healthy blood cell function and energy.
4️⃣ 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗶𝗻𝗴 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗟𝗲𝘃𝗲𝗹
Due to high concentration of soluble fibre in adzuki beans, these beans are ideal for stabilizing the cholesterol level.
5️⃣ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆
Adzuki beans are also loaded with antioxidants, great for fighting off diseases and generally boosting the immune system.
👍🏼 Adzuki beans are a perfect food for all members in the family. The high iron content also makes them a good choice for our health, especially women.