🥬 芹菜知多少?
🥬 【芹菜】营养丰富，是我们常食用蔬菜之一，种类非常繁多，最为常见的要算水芹、旱芹以及西芹这3️⃣种。
🌿 水芹
水芹和旱芹、西芹外表区别还是比较大的，它是一种多年水生宿根草本植物。水芹呈淡绿色、有淡淡的香味。水芹既可以凉拌也可以炒着吃。
🌿 旱芹
旱芹也就是一般我们说的“药芹”，香味浓郁，可以为肉类提香去腥，所以建议搭配猪肉、鸡肉等一起炒食最好。
🌿 西芹
西芹原产于美国，个头比较大，有淡淡香味，材质脆嫩，适宜和清淡的食材一起炒着吃。
芹菜的功效 👍🏼
⭐️ 减肥蔬菜
芹菜含有丰富的膳食纤维，而膳食纤维是不会被人体消化吸收的，反而还会促进肠道蠕动，促进排便，所以芹菜可以作为一种减肥蔬菜，而且芹菜本身的热量和脂肪含量非常的低，蛋白质含量高，所以减肥的时候适宜食用芹菜。
⭐️ 清热解毒
在天气比较干燥炎热的时候，人们经常会感受到口感舌燥的现象，这时候多吃一些芹菜能有助于清热解毒，特别是对于一些肝火比较旺且皮肤干燥的人群比较适合。
⭐️ 降血压
芹菜中含有大量的芹菜素，在短时间内有很好的降压效果，所以日常食用芹菜有助于降低血压，保护心血管和增强机体免疫力。
⭐️ 增进食欲
芹菜含有挥发性的芳香油，香味诱人，吃芹菜对增进食欲，帮助消化、吸收大有好处。
⭐️ 补血
芹菜中含有大量的铁元素，能很好的补血，特别适合一些贫血人群食用。
🔥 食之艺新推出的【蔬香拌酱】以芹菜为主打，再搭配了豆类，生姜。让你每次一口都能感觉到芹菜香。
食之艺【蔬香拌酱】🚫不含防腐剂，🚫不含色素，让你方便之余，也能吃得健康。😍
Crunchy 𝗰𝗲𝗹𝗲𝗿𝘆 has several health benefits that may surprise you ‼️
Let’s check it out now 🤓
👉🏼 𝗕𝗼𝗼𝘀𝘁 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
Pectin-based polysaccharides in celery have been shown to decrease the chances of getting stomach ulcers and improve the lining of the stomach. Besides, the high water content of celery and generous amounts of soluble and insoluble fiber can help to support a healthy digestive tract.
👉🏼 𝗡𝗲𝘂𝘁𝗿𝗮𝗹𝗶𝘇𝗶𝗻𝗴 𝗘𝗳𝗳𝗲𝗰𝘁
Rich in minerals like magnesium, iron, and sodium, celery can help neutralize the acidic foods we consume which is necessary for essential bodily functions.
👉🏼 𝗥𝗶𝗰𝗵 𝗶𝗻 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗼𝘄 𝗴𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗶𝗻𝗱𝗲𝘅
Celery allows you to enjoy vitamins and minerals all at once. This because it is rich in vitamins A, K, C, potassium, and folate. It is also low in sodium.
👉🏼 𝗚𝗿𝗲𝗮𝘁 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.
👉🏼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻
Celery and its seeds have approximately 25 anti-inflammatory compounds that offer our body protection in reducing inflammation.
𝗙𝗼𝗼𝗱 𝗔𝗿𝘁’𝘀 𝗻𝗲𝘄 𝗹𝗮𝘂𝗻𝗰𝗵 𝗩𝗲𝗴𝗲𝗦𝗼𝘆 𝗦𝗮𝘂𝗰𝗲 is mainly made from celery and perfectly paired with soybean and ginger.
💫You can smell the aroma of celery with every bite you take.
𝗙𝗼𝗼𝗱 𝗔𝗿𝘁 𝗩𝗲𝗴𝗲𝗦𝗼𝘆 𝗦𝗮𝘂𝗰𝗲 contains 𝗡𝗢 preservatives, 𝗡𝗢 coloring, and allows you to eat more healthy and convenient. 😉
𝗦𝗮𝘂𝗰𝗲 𝗼𝗳 𝗔𝗿𝘁 💑 𝗚𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻 𝗲𝘅𝗾𝘂𝗶𝘀𝗶𝘁𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻