🍄 #菇类知多少

菇类绝对是素食界里的好帮手哦。👍🏼
其实菇类有许多好处，例如增强免疫力，调节血压和减轻炎症。

许多菇类提供的植物化学物质可以🚫🦠 抵抗细菌，病毒，帮助减少炎症和增强免疫力。💪🏼大多数菇类富含抗氧化剂，可保护血管,以使血压保持在正常水平。

研究还发现，用菇类代替肉可以帮助减少卡路里。📉
成年人通过用蘑菇代替肉可减少 4️⃣2️⃣0️⃣ 卡路里的热量。😍

此外，野生蘑菇在生长时会暴露在紫外线下，因此含有更多的维生素D2。维生素D2可以帮助保持骨骼强壮和健康。

🍄 双孢蘑菇 👉🏼 是极好的低脂抗氧化剂来源

🍄 波多贝罗蘑菇 👉🏼 富含硒，抗氧化剂

🍄 平菇 👉🏼 富含对新陈代谢很重要的维生素B

🍄 香菇 👉🏼 有益于增强维生素B6，以预防抑郁症

🍄 鸡油菌 👉🏼 富含钾，有助于调节血压

#doyouknow
#supergroup
#mushroom

Other than the morels and Hericium Erinaceus that we introduced before, today we are going to share with you some other mushrooms and their health benefits. 😄

𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘂𝘀𝗲𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝗺𝗮𝗻𝘆 𝗮𝗶𝗹𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗶𝘁 𝗵𝗮𝘀 𝘁𝗵𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻. 💪🏼

Many mushrooms contain phytochemicals that can help fight bacteria and viruses, lower inflammation, and boost immunity. 🚫🦠🚫🦠

Most of the mushrooms are rich in antioxidants that protect our blood vessels. 💉 This can keep the blood pressure at a normal and healthy level.

Studies also found that replacing meat ❌🍖 with 𝗯𝘂𝘁𝘁𝗼𝗻 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 👏🏼 👏🏼👏🏼 For instance, adults consume 4️⃣2️⃣0️⃣ lesser calories if they replace meat with button mushrooms in their daily meals.

Besides, due to the constant exposure to UV light, the wild 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗺𝗼𝗿𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟮 that can help keep our bones strong and healthy.

Type of Mushrooms

🍄 𝗕𝘂𝘁𝘁𝗼𝗻 👉🏼 It is an excellent source of low-fat antioxidants

🍄 𝗣𝗼𝗿𝘁𝗼𝗯𝗲𝗹𝗹𝗼 👉🏼 It is rich in selenium, a key of antioxidants

🍄 𝗢𝘆𝘀𝘁𝗲𝗿 👉🏼 It is full of B vitamins which are important for metabolism

🍄 𝗦𝗵𝗶𝗶𝘁𝗮𝗸𝗲 👉🏼 It is good for boosting vitamin B6 which prevents us from falling into depression

🍄 𝗖𝗵𝗮𝗻𝘁𝗲𝗿𝗲𝗹𝗹𝗲 👉🏼 It is rich in potassium which helps regulate blood pressure

💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻

Link: https://foodartstore.com/collections/soup-of-art-soup-pack-series