๐ #่็ฑป็ฅๅคๅฐ
๐๐๐๐๐๐๐๐๐
้คไบไนๅไป็ป่ฟ็็พ่่ไปฅๅ็ดๅคด่๏ผไปๅคฉ้ฃไน่บๆณๅๅไฝๅไบซๅ ถไป็่็ฑปไปฅๅๅฎ็ๅฅฝๅคใ
่็ฑป็ปๅฏนๆฏ็ด ้ฃ็้็ๅฅฝๅธฎๆๅฆใ๐๐ผ
ๅ
ถๅฎ่็ฑปๆ่ฎธๅคๅฅฝๅค๏ผไพๅฆๅขๅผบๅ
็ซๅ๏ผ่ฐ่่กๅๅๅ่ฝป็็ใ
่ฎธๅค่็ฑปๆไพ็ๆค็ฉๅๅญฆ็ฉ่ดจๅฏไปฅ๐ซ๐ฆ ย ๆตๆ็ป่๏ผ็
ๆฏ๏ผๅธฎๅฉๅๅฐ็็ๅๅขๅผบๅ
็ซๅใ๐ช๐ผๅคงๅคๆฐ่็ฑปๅฏๅซๆๆฐงๅๅ๏ผๅฏไฟๆค่ก็ฎก,ไปฅไฝฟ่กๅไฟๆๅจๆญฃๅธธๆฐดๅนณใ
็ ็ฉถ่ฟๅ็ฐ๏ผ็จ่็ฑปไปฃๆฟ่ๅฏไปฅๅธฎๅฉๅๅฐๅก่ทฏ้ใ๐
ๆๅนดไบบ้่ฟ็จ่่ไปฃๆฟ่ๅฏๅๅฐย 4๏ธโฃ2๏ธโฃ0๏ธโฃย ๅก่ทฏ้็็ญ้ใ๐
ๆญคๅค๏ผ้็่่ๅจ็้ฟๆถไผๆด้ฒๅจ็ดซๅค็บฟไธ๏ผๅ ๆญคๅซๆๆดๅค็็ปด็็ด D2ใ็ปด็็ด D2ๅฏไปฅๅธฎๅฉไฟๆ้ชจ้ชผๅผบๅฃฎๅๅฅๅบทใ
๐ย ๅๅญข่่ย ๐๐ผย ๆฏๆๅฅฝ็ไฝ่ๆๆฐงๅๅๆฅๆบ
๐ย ๆณขๅค่ด็ฝ่่ย ๐๐ผย ๅฏๅซ็ก๏ผๆๆฐงๅๅ
๐ย ๅนณ่ย ๐๐ผย ๅฏๅซๅฏนๆฐ้ไปฃ่ฐขๅพ้่ฆ็็ปด็็ด B
๐ย ้ฆ่ย ๐๐ผย ๆ็ไบๅขๅผบ็ปด็็ด B6๏ผไปฅ้ข้ฒๆ้็
๐ย ้ธกๆฒน่ย ๐๐ผย ๅฏๅซ้พ๏ผๆๅฉไบ่ฐ่่กๅ
#doyouknow
#supergroup
#mushroom
Other than the morels and Hericium Erinaceus that we introduced before, today we are going to share with you some other mushrooms and their health benefits.ย ๐
๐ ๐๐๐ต๐ฟ๐ผ๐ผ๐บ๐ ๐ต๐ฎ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐๐ฒ๐ฑ ๐ฎ๐ ๐บ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ ๐๐ผ ๐๐ฟ๐ฒ๐ฎ๐ ๐บ๐ฎ๐ป๐ ๐ฎ๐ถ๐น๐บ๐ฒ๐ป๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฏ๐ผ๐ผ๐๐๐ถ๐ป๐ด ๐ถ๐บ๐บ๐๐ป๐ถ๐๐, ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ถ๐ป๐ด ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ถ๐ป๐ด ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป.ย ๐ช๐ผ
Many mushrooms contain phytochemicals that can help fight bacteria and viruses, lower inflammation, and boost immunity.ย ๐ซ๐ฆ ๐ซ๐ฆ
Most of the mushrooms are rich in antioxidants that protect our blood vessels.ย ๐ย This can keep the blood pressure at a normal and healthy level.
Studies also found that replacing meatย โ๐ย with ๐ฏ๐๐๐๐ผ๐ป ๐บ๐๐๐ต๐ฟ๐ผ๐ผ๐บ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ ๐๐ผ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐.ย ๐๐ผย ๐๐ผ๐๐ผย For instance, adults consumeย 4๏ธโฃ2๏ธโฃ0๏ธโฃย lesser calories if they replace meat with button mushrooms in their daily meals.
Besides, due to the constant exposure to UV light, the wild ๐บ๐๐๐ต๐ฟ๐ผ๐ผ๐บ๐ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐๐ฎ that can help keep our bones strong and healthy.
Type of Mushrooms
๐ย ๐๐๐๐๐ผ๐ปย ๐๐ผย It is an excellent source of low-fat antioxidants
๐ย ๐ฃ๐ผ๐ฟ๐๐ผ๐ฏ๐ฒ๐น๐น๐ผย ๐๐ผย It is rich in selenium, a key of antioxidants
๐ย ๐ข๐๐๐๐ฒ๐ฟย ๐๐ผย It is full of B vitamins which are important for metabolism
๐ย ๐ฆ๐ต๐ถ๐ถ๐๐ฎ๐ธ๐ฒย ๐๐ผย It is good for boosting vitamin B6 which prevents us from falling into depression
๐ย ๐๐ต๐ฎ๐ป๐๐ฒ๐ฟ๐ฒ๐น๐น๐ฒย ๐๐ผย It is rich in potassium which helps regulate blood pressure
ย
๐ย ๐๐ผ ๐ด๐ฟ๐ฒ๐ฒ๐ป, ๐ด๐ผ ๐๐ฒ๐ด๐ฒ๐๐ฎ๐ฟ๐ถ๐ฎ๐ป
ย ย
Link:ย https://foodartstore.com/collections/soup-of-art-soup-pack-series