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Atractylodes Putih | Food Art Store

Atractylodes Putih

Bái Zhú
Atractylodes macrocephala Koidz.

Tonik Limpa utama dalam Perubatan Tradisional Cina — Atractylodes Putih mengeringkan kelembapan, menguatkan pembakar tengah, dan membina asas badan untuk tenaga yang berkekalan, kekuatan imun, dan keharmonian pencernaan.

Rasa & Sifat
Bitter, Sweet & Warm
Bahagian Digunakan
Rhizome ()
Meridian Berkaitan
Spleen & Stomach
Kategori TCM
Qi-Tonifying ()
Familia
Asteraceae
Bai Zhu

Apakah Atractylodes Putih?

Bai Zhu (White Atractylodes, ) is one of the most fundamental and widely used herbs in all of Traditional Chinese Medicine. The dried rhizome of Atractylodes macrocephala, it has earned the title "the foremost herb for strengthening the Earth" — a reference to the Spleen and Stomach, which govern digestion and the production of Qi and Blood.

Bitter, sweet, and warm in nature, Bai Zhu tonifies the Spleen, dries dampness, and stabilises the digestive system. It is a core ingredient in foundational classical formulas including Si Jun Zi Tang (Four Gentlemen Decoction) and Yu Ping Feng San (Jade Windscreen Powder), and is considered essential for rebuilding foundational energy after illness, overwork, or chronic fatigue.

Sejarah & Asal Usul

Bai Zhu has been a cornerstone of Chinese herbal medicine for over 2,000 years, appearing in the earliest materia medica and remaining one of the most prescribed herbs in TCM practice today.

Shennong Bencao Jing (circa 200 CE)
Documented as a superior-grade herb under the name "Zhu," praised for warming the middle, drying dampness, and promoting longevity.
Dinasti Han Classics
Featured in Zhang Zhongjing's Shang Han Lun in foundational formulas treating Spleen deficiency with dampness and fluid accumulation.
Dinasti Song
Bai Zhu was formally distinguished from Cang Zhu (Grey Atractylodes), establishing its specific actions of tonifying the Spleen and drying dampness without dispersing.
Dinasti Ming — Bencao Gangmu (1596)
Li Shizhen extensively documented Bai Zhu's properties, noting its superior ability to tonify Spleen Qi, secure the foetus during pregnancy, and stop spontaneous sweating.

Kegunaan Tradisional

Tonifies Spleen & Stomach

The primary herb for Spleen Qi deficiency — poor appetite, fatigue, bloating, and loose stools arising from a weakened digestive centre.

Dries Dampness

Menguatkan Limpa's ability to transform and transport fluids, preventing dampness from accumulating as oedema, heaviness, and phlegm.

Stabilises Wei Qi (Immune Defence)

A key component of Yu Ping Feng San, the classical immune-fortifying formula used to prevent recurrent colds and respiratory infections.

Stops Excessive Sweating

Used for spontaneous sweating from Qi deficiency, where the body can no longer hold sweat appropriately.

Calms the Foetus

Classically used during pregnancy for patterns of threatened miscarriage due to Spleen deficiency with restless foetus.

Resolves Water Retention

Promotes urination and reduces oedema, particularly when fluid retention arises from the Spleen's failure to transform dampness.

Manfaat Kesihatan

  • 🥣
    Digestive Foundation Rebuilds digestive strength for improved appetite, nutrient absorption, and bowel regularity.
  • 💪
    Energy & Vitality Strengthens Spleen Qi — the root of energy production in TCM — reducing chronic fatigue and weakness.
  • 🛡️
    Ketahanan Imun Key ingredient in classical immune-strengthening formulas; supports the body's defensive energy against illness.
  • 💧
    Mengurangkan Pengekalan Air Dries pathological dampness to reduce puffiness, bloating, and fluid accumulation in the body.
  • ⚖️
    Digestive Stability Traditionally used for chronic loose stools, bloating, and poor appetite from long-term Spleen deficiency.

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