【海带】
您可能在海滩上见过这种海洋植物。海带是一种大型的棕色海藻，生长在世界各地海岸线附近的浅层、营养丰富的咸水中。它的颜色、风味和营养成分与您在寿司卷中看到的类型略有不同。

那海带有哪些好处呢？
🔹提高能量水平
🔹增强大脑功能
🔹增强免疫力
炎症和压力被认为是许多慢性病的危险因素。海带富含抗氧化剂，包括类胡萝卜素和类黄酮，有助于对抗引起疾病的自由基。
抗氧化矿物质，如锰和锌，有助于对抗氧化应激，有助于保护心血管健康和预防癌症。
🔹体重控制
海带脂肪和卡路里含量低。它还含有一种称为藻酸盐的天然纤维。研究表明，藻酸盐有助于阻止肠道吸收脂肪。

【Kelp Buld】
You may have seen this marine plant at the beach. Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.

What are the benefits of kelp?
🔸Raise energy levels
🔸Boost brain function
🔸Improve Immune System
Inflammation and stress are considered risk factors of many chronic diseases. Including antioxidant-rich food in the diet may help prevent them. Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals.
Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.
🔸Weight control
Kelp is low in fat and calories. It also contains a natural fiber called alginate. Studies suggest that alginate help stop the gut from absorbing fat. Kelp also have potential for diabetes and obesity.