Food Art Yogurt Oats Berries

In addition to ordinary brewing, you can also make a smoothie.

Yogurt protects the intestines from lightness and patency and protects the body from the stagnation edema. For abdominal obesity caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference.

Oat is a soluble dietary fiber, which will bring a full feeling of fullness. In addition, it has the highest protein content in cereals and is more nutritious than white rice or noodles. With superb antioxidant properties, it can relax blood vessels and lower blood pressure.