Tips for Staying Healthy

STAY SAFE & HEALTHY with FOOD ART

Tips for Staying Healthy and Boost Immune System

- More fruits and vegetables
- Exercise regularly
- Drink at least 1.5 litres of water a day
- Maintain a healthy weight
- Sleep at least 7 - 8 hours a day
- Go for physical activities
- Do more reading
- Quit smoking and drinking 

Link: https://foodartstore.com/collections/immunity-boost-bundle/products/give-your-immunity-system-a-boost