橄榄可以怎么吃 ? || What are the great reasons to eat olives ?

#橄榄知多少

让我们来分享橄榄可以怎么吃吧🤩

💁🏻‍♀️ 生吃

生吃是最好的，虽然入口苦涩，但在嘴里越嚼越有味，越嚼越甘甜，到最后口有余香，尝试一下吧。吃不惯的人，可以放盐水或甘草水中浸泡，可去除苦涩的味道，浸泡过的水还能化痰。

💁🏻‍♀️腌制

腌制的方法基本是拍扁橄榄，加入您喜欢的调料，如酱油，盐🧂，蜂蜜🍯，冰糖，白醋，然后腌制一会儿就可以吃了。 

💁🏻‍♀️橄榄茶

橄榄茶具有滋咽润喉，生津爽口，清热解毒的功效。它是经常用嗓和咽喉者的常备之佳品哦。🍵

🤔 吃橄榄有什么好处呢？

🔎  利咽消肿

橄榄中含有大量鞣酸、挥发油、香树脂醇等，具有滋润咽喉，抗炎消肿的作用。 

🔎  生津止渴

橄榄味道甘酸，含有大量水分及多种营养物质，能有效地补充人体的体液及营养成分，具有生津止渴之效。

🔎  补钙

含钙较多，橄榄油能促进骨骼生长，促进矿剂的生成和钙的吸收。

🔎  防止心脑血管

如将橄榄制成的油作为主要食用油，能减少体内有害的低密度脂蛋白胆固醇数量。

🔎 改善消化系统

橄榄能提高胃、脾、肠、肝和胆管的功能，预防胆结石，并对胃炎和胃十二指肠溃疡有疗效。

🔎 保护皮肤

橄榄含有维生素 E, 和抗氧化成分，因此它能保护皮肤，尤其能防止皮肤损伤和衰老，使皮肤具有光泽。

#doyouknow

#whatisolive

🌱 Olives are small fruits but very high in vitamin E and other powerful antioxidants. 💪🏼 The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

👇🏼 Here are the great reasons to eat olives regularly:

📌 𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀
When free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease.

📌 𝗖𝗮𝗻𝗰𝗲𝗿 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Black olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer. Studies have shown that a diet supplemented with olive oil leads to a lower risk of colon cancer。

📌 𝗦𝗸𝗶𝗻 𝗮𝗻𝗱 𝗵𝗮𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. In fact, you can moisturize with olive oil before any bath, and even condition your hair with it by mixing it with an egg yolk and leaving it before rinsing and washing.

📌 𝗕𝗼𝗻𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗶𝘀𝘀𝘂𝗲
The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in black olives may also help dull the asperity of asthma, osteoarthritis, and rheumatoid arthritis.

📌 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝘁𝗿𝗮𝗰𝘁 𝗵𝗲𝗮𝗹𝘁𝗵
Frequent consumption of both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent colon cancer by neutralizing free radicals.

📌 𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗶𝗿𝗼𝗻
Black olives are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood. If we suffer from a lack of iron, our tissues don't get enough oxygen, and we may feel cold or weak.

📌 𝗘𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵
One cup of black olives contains ten percent of the daily recommended allowance of vitamin A which, when converted into the retinal form, is crucial for healthy eyes. It enables the eye to better distinguish between light and dark, thereby improving night vision.

Sauce of Art 🧡 Taste of Heart

💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻