🌿何首乌知多少？🌿
👉🏼何首乌又名多花蓼、紫乌藤、夜交藤等, 为多年生植物，味苦、甘、涩，微温.
👉🏼在传统中药中，何首乌的根块被用作补益剂和抗衰老剂，常用于治疗脱发和头发早白等。
那何首乌有什么功效呢❓
📈 防治心脑血管疾病
何首乌中的蒽醌类物质，具有降低胆固醇、降血糖、抗病毒、强心、促进胃肠蠕动等作用，还有促进纤维蛋白溶解活性作用，对心脑血管疾病有一定的防治作用
🤸🏻♂️延缓衰老、强身健体、保健心脏
何首乌中所含卵磷脂是脑组织、血细胞和其他细胞膜的组成物质，经常食用何首乌，对神经衰弱、白发、脱发、贫血等病症有治疗作用，因此，可延缓衰老、强身健体、保健心脏。
☄️预防动脉粥样硬化
因为能够抑制胆固醇的升高、减少胆固醇在肠道吸收，可防止胆固醇在组织中沉积，因而能缓解动脉粥样硬化的形成。
🏃🏻♂️健脑益智
何首乌还有强壮神经的作用，可健脑益智，能够促进血细胞的生长和发育，有显著的抗衰老作用。中年人经常食用何首乌，可防止早衰的发生和发展。
💁🏻♀️乌黑秀发的效果
何首乌是非常好的一种药材，营养价值也非常的丰富，例如维生素、胡萝卜素等等这些身体急需的营养都是何首乌大量含有的。对于头发干枯、分叉、毛躁的人来说，用何首乌泡水喝还具有乌黑秀发、滋阴秀发的作用。
🌿 He Shou Wu is a traditional, Chinese herbal medicine, derived from the Polygonum multiflora Thunb plant. Studies have stressed out its key benefice for the treatment of various diseases and medical conditions such as liver injury, cancer, diabetes, alopecia, atherosclerosis, and neurodegenerative diseases as well.
👍🏼Among the benefits:
1️⃣Prevention and treatment of cardiovascular diseases
It has the functions of lowering cholesterol, lowering blood sugar, antiviral, cardiotonic, promoting gastrointestinal peristalsis, and have a certain preventive effect on cardiovascular diseases
2️⃣Delay aging, strengthen body and health
Lecithin contained in Polygonum multiflora is a constituent of brain tissue, blood cells and other cell membranes. Frequently consumed Polygonum multiflora has therapeutic effects on neurasthenia, gray hair, hair loss, anemia and other diseases, therefore, it can delay aging, strengthen body and health.
3️⃣Prevent atherosclerosis
Studies have found that Polygonum multiflora contains lecithin, anthraquinone derivatives and other substances, which can inhibit the rise of cholesterol, reduce the absorption of cholesterol in the intestine.
4️⃣Improve brain health
Polygonum multiflora also has the function of strengthening nerves and brain, can promote the growth and development of blood cells, and has a significant anti-aging effect. Middle-aged people often consume Polygonum multiflora to prevent the development of premature aging.
5️⃣The effect of black hair
Polygonum multiflora is a very good medicine as its nutritional value is such as vitamins, carotene can be very benefit to us. Drinking Polygonum multiflora will has the effect of getting dark hair and nourishing hair, therefore, is good for people with dry, split ends, and frizz hair.