#猴头菇知多少
今天我们要谈一谈，另一种常出现在我们汤包里的材料：🤩
🍄猴头菇, 别名：猴头菌、猴头蘑🍄
猴头菇一种名贵的食用菌，鲜美无比的山珍，菌肉鲜嫩，香醇可口，被列入八大山珍之一。古有"山中猴头，海味燕窝"之说。猴头菇含有17种氨基酸、丰富的多糖体和多肽类物质，营养丰富，助消化。
自古以来，猴头菇就被推崇为“养胃山珍”，改善胃肠道功能效果显著，体现了良好的“治养功效。对消化不良、胃病和神经衰弱有不错的食疗功效。
猴头菇的功效与作用👇🏼
👉🏼性平、味甘。利五脏，助消化
👉🏼具有健胃，补虚，抗癌，益肾精之功效
年老体弱者食用猴头菇，有滋补强身及以下的作用：
🌿 降低胆固醇
🌿 增强免疫力
🌿 抗癌
🌿 养护肠胃，增加食欲
🌿 抗衰老
🌿 能降低血胆固醇和甘油三酯含量
🚫禁忌人群：低免疫力人群，高脑力人群，对菌物食品过敏者慎用。
✅适宜人群：一般人群均可食用。尤适宜心血管疾病、有胃肠病的患者。
#doyouknow
Today, we going to share about another common ingredients in our soup pack series:
🍄 𝗟𝗶𝗼𝗻’𝘀 𝗺𝗮𝗻𝗲 𝗺𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀 (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements.
Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. 💪🏼
🍄Lion’s mane mushrooms may help with the following:
🌿 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗼𝘅𝗶𝗱𝗮𝘁𝗶𝗼𝗻
Antioxidants may fight both inflammation and oxidation in the body。
🌿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
🌿 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
Extracts from lion’s mane mushrooms may be beneficial in the treatment of anxiety and depression.
🌿 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵
It is possible that lion’s mane mushrooms might boost cognitive function。
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
