红花 || Safflower
食之艺【坐月60 Young】里的红花到底是什么呢？
红花是一种植物而种子的花和油被用作药物。在食品中，红花籽油用作食用油。在制造业中，红花用于化妆品的着色和织物的染色。
那它是如何运作的呢？
红花籽油中的亚麻酸和亚油酸有助于防止“动脉硬化”、降低胆固醇和降低患心脏病的风险。红花含有的化学物质可能会使血液变稀，从而防止血栓形成、扩张血管、降低血压和刺激心脏。
红花有哪些好处呢？
🔹研究表明，将红花油作为膳食补充剂或用它代替饮食中的其他油，有助于降低总胆固醇和低密度脂蛋白（LDL 或“坏”）胆固醇。
🔹 胸痛（心绞痛），红花可做成药物改善胸痛患者的症状。
🔹 红花油富含油酸，有助于预防心脏病。
🔹 红花油和红花油中的不饱和脂肪酸可改善炎症标志物。有助于治疗多种疾病，包括糖尿病和心脏病。
What is 【Safflower】?
Safflower is a plant. The flower and oil from the seeds are used as medicine.
In foods, safflower seed oil is used as a cooking oil.
In manufacturing, safflower flower is used to color cosmetics and dye fabrics.
How does it work?
The linolenic and linoleic acids in safflower seed oil help prevent "hardening of the arteries," lower cholesterol, and reduce the risk of heart disease. Safflower contains chemicals that may thin the blood to prevent clots, widen blood vessels, lower blood pressure, and stimulate the heart.
What are the benefits of safflower?
📌Research shows that taking safflower oil as a dietary supplement or substituting it for other oils in the diet helps lower total and low-density lipoprotein (LDL or "bad") cholesterol.
📌Safflower is used as medicine to improve the condition of patients with chest pain symptoms.
📌Safflower oil is high in oleic acid and may help to prevent heart disease.
📌Safflower oil and the unsaturated fatty acids in safflower oil improved markers of inflammation. This may help with several conditions, including diabetes and heart disease.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
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