杞子 || Goji
【Goji】 are tiny red fruits packed with antioxidants and powerful medicinal properties. They’re not only great for adding a pop of color to your plate but also delicious and full of flavor. They’ve been used in traditional medicine for thousands of years.
Let’s look at the benefits of Goji:
🔹Support immune function
Goji have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.
🔹Promote eye health
Research shows goji enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss.
🔹Promotes healthy skin
Goji contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.
🔹Stabilizes blood sugar
Goji may be helpful in controlling the release of sugar into the blood.
🔹Prevents liver damage
Goji have been used to treat liver disease in traditional Chinese medicine.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻