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你知道吗❓橄榄油在地中海沿岸国家有几千年的历史😱 || Olive oil - the well known ingredient in the Mediterranean diet
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# 橄榄油知多少
相信每个人都熟悉橄榄油。 但你知道吗❓橄榄油在地中海沿岸国家有几千年的历史😱，在西方被誉为“液体黄金”，“植物油皇后”，“地中海甘露”。而橄榄油对于胆固醇，血压，与年龄有关的疾病是有很多好处的。👍🏼
🔹 抗氧化
橄榄油富含多酚化合物主要能起抗炎和抗氧化的作用。这种组合可以清除破坏细胞的自由基，并抵抗体内有害的炎症。
🔹 预防中风
橄榄油突出特点是含有大量的单不饱和脂肪有助于📉 降低高血压，冠心病，进而预防中风。研究表明，相较于从不使用橄榄油的人，4️⃣1️⃣％的人不太可能中风如果使用橄榄油在烹饪和调味
🔹 胆固醇控制器
橄榄油包含约8️⃣5️⃣％的不饱和脂肪，能增加人体内的高密度脂蛋白HDL(好胆固醇)的水平和降低低密度脂蛋白LDL(坏胆固醇)水平，从而能防止人体内胆固醇过量。而黄油则仅包含31％不饱和脂肪。因此，从黄油换成橄榄油有助于将拼箱和总胆固醇降低6-10％。
We believe that everyone is familiar with 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹. Olive oil is a well-known ingredient in the Mediterranean diet, and it has many functions and benefits relating to cholesterol, blood pressure and age-related diseases.
🔥 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
Olive oil is rich in polyphenols and it mainly acts as anti-inflammation and antioxidants. This powerful combination can remove cell-damaging free radicals and fight severe inflammation in the body.
🔥 𝗦𝘁𝗿𝗼𝗸𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻
Olive oil is rich in monounsaturated fat that help lower high blood pressure, which in turn can help prevent us from getting stroke. Studies show that 41% people are less likely to have a stroke if they use olive oil in cooking and dressing as compared to those who never use it.
🔥 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗿
Diets high in saturated fat are known to raise LDL (Low-density lipoprotein) or bad cholesterol. Olive oil consists of 85% of unsaturated fat and only 31% of butter. Therefore, switching from butter to olive oil helps reduce LDL and total cholesterol level by 6-10%.
𝗦𝗮𝘂𝗰𝗲 𝗼𝗳 𝗔𝗿𝘁 💑 𝗚𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻 𝗲𝘅𝗾𝘂𝗶𝘀𝗶𝘁𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
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