红豆一般有哪些种类呢? 🤷🏻‍♀️ What kind of red beans do we usually eat?

☘️ 红豆 (种子全红)
红豆的体积比较大，最常用来做红豆沙糖水。红豆含有丰富的营养，具有养生的功效，气味甘、酸、平、无毒，有化湿补脾之功效，对脾胃虚弱的人比较适合。常常吃红豆可以滋补五脏，促进排毒排便，很适合孕妇，产妇和哺乳期食用。加入莲子、百合更有固精益气、止血和强健筋骨等作用，能治干咳，增强体力。

☘️ 赤豆 (种子暗红)
赤豆又名“赤小豆”、“小豆”。赤小豆体积比较小，最适合用来煲汤或者煮粥来吃。这种豆子含有蛋白质、维生素B1、维生素B2等营养成分，具有良好的润肠通便、降血压，清热解毒是日常生活必备的家用食材。

你还懂那些红豆类吗❓😉

厨之宝 ❤️ 幸福味

Do you know the different kinds of red beans? What kind of red beans do we usually eat?

☘️ 𝗔𝗯𝗿𝘂𝘀 𝗣𝗿𝗲𝗰𝗮𝘁𝗼𝗿𝗶𝘂𝘀

It is a kind of poisonous plant that can be found in tropics of Asia. It is commonly used as a Chinese medicine for external use to treat skin diseases. Remember‼️Abrus precatorius is highly toxic, so be sure to not consume or take it casually!

☘️ 𝗔𝘇𝘂𝗸𝗶 𝗯𝗲𝗮𝗻
Red beans are relatively bigger and are most commonly used to make red bean soup and dessert.
- The smell of red bean is sweet and rich in nutrients that can keep the body healthy.
- Eating red beans regularly can nourish the five internal organs and help detoxification.
- Eating red bean with lotus seeds and lily can cure dry cough, improve physical strength and strengthen the Qi, muscles and bones.

☘️ 𝗩𝗶𝗴𝗻𝗮 𝗨𝗺𝗯𝗲𝗹𝗹𝗮𝘁𝗮
The size of Vigna Umbellata is smaller compared to Adzuki bean. It is suitable for cooking soup or porridge.
This bean contains nutrients such as protein, vitamin B1 and vitamin B2. It can help detoxification, lower blood pressure and clear the heat in our body. Basically, it is an essential household food in our daily life. 👍🏼

Link: https://foodartstore.com/collections/grains-natural-condiments/products/adzuki-bean