Tips for Staying Healthy

STAY SAFE & HEALTHY with FOOD ART

Tips for Staying Healthy and Boost Immune System

- More fruits and vegetables
- Exercise regularly
- Drink at least 1.5 litres of water a day
- Maintain a healthy weight
- Sleep at least 7 - 8 hours a day
- Go for physical activities
- Do more reading
- Quit smoking and drinking

 

保持健康的秘诀

- 多吃水果和蔬菜
- 经常锻炼
- 每天至少喝1.5升水
- 保持健康的体重
- 每天至少睡7-8小时
- 多阅读
- 少烟少酒 

 

Link: https://foodartstore.com/collections/immunity-boost-bundle/products/give-your-immunity-system-a-boost

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