👉🏼Black Beans are the black seeds of legume soybeans. The skin is black, the kernel is green, and the seeds are round, which also known as "black pearl".
Why is black bean so popular❓
✅ Rich in protein
Its protein content is equivalent to twice that of pork and chicken, 3 times of eggs, and 12 times of milk.
✅ Anti-aging and Protect eyesight
Anthocyanins - the black skin of black beans is rich in natural antioxidants which help to prevent cancer and protect eyesight. This can benefits those use computer and cell phones frequently as anthocyanins can slow down myopia and radiation. It also removes harmful free radicals from the body, improves sleeping quality, and protects the liver.
✅ Moisturizes skin and nourishes hair
Black beans are rich in vitamin B group and vitamin E, which are the nutrients required for skin and hair.
✅ Improve digestion and lowers cholesterol
The fat in black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. Black beans also have the effects of removing toxins, reducing swelling and relieving pain. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. Beneficial for patients with high blood pressure, hyperlipidemia and other heart diseases.
𝗦𝗼𝘂𝗽 𝗼𝗳 𝗔𝗿𝘁 ❤️𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗛𝗲𝗮𝗿𝘁
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻