🤷🏻‍♀️青仁黑豆知多少 ❓

#素食知多少
#青仁黑豆知多少

☘️青仁黑豆为豆科植物大豆的黑色种子。皮黑,仁青,籽粒圆润,被人们称为“黑珍珠”。性平味甘,归肾经、脾经,是饮食疗养佳品。

🤷🏻‍♀️为什么青仁黑豆这么受欢迎呢❓

1️⃣丰富蛋白质
其蛋白質含量相当于豬肉、鸡肉的2倍,是鸡蛋的3倍,牛奶的12倍,因此又被譽為「植物蛋白肉」。

2️⃣保持年轻,防衰老,明目
黑豆的黑色外皮含有丰富的天然抗氧化劑──花青素能預防癌症,增近视力,清除体內有害自由基抗氧化,改善睡眠,保护肝臟。对于经常伏案电脑,手机不离身者,花青素很好預防减缓近视,辐射,对眼睛有很好保护作用。

3️⃣滋润皮肤,滋养头发
黑豆含有丰富的维生素B群及维生素E,皆为养颜美容所需之营养成分,尤其它含多量的泛酸,对乌发不变白也有帮助。

4️⃣软化血管,利胃助消化,降低胆固醇
黑豆的油脂中主要是不饱和脂肪酸,它可促进血液中胆固醇的代谢,此外黑豆所含的植物性固醇,可与其它食物中的固醇类相互竞争吸收,而加速粪便中固醇类的排出,避免过多胆固醇堆积在体内。黑豆也有排脓拔毒、消肿止痛等功效,常食黑豆,能软化血管,滋润皮肤,延缓衰老。有益于高血压、高血脂心脏病等患者。

#doyouknow
#blackbeans

👉🏼Black Beans are the black seeds of legume soybeans. The skin is black, the kernel is green, and the seeds are round, which also known as "black pearl".

Why is black bean so popular❓

✅ Rich in protein
Its protein content is equivalent to twice that of pork and chicken, 3 times of eggs, and 12 times of milk.

✅ Anti-aging and Protect eyesight
Anthocyanins - the black skin of black beans is rich in natural antioxidants which help to prevent cancer and protect eyesight. This can benefits those use computer and cell phones frequently as anthocyanins can slow down myopia and radiation. It also removes harmful free radicals from the body, improves sleeping quality, and protects the liver.

✅ Moisturizes skin and nourishes hair
Black beans are rich in vitamin B group and vitamin E, which are the nutrients required for skin and hair.

✅ Improve digestion and lowers cholesterol
The fat in black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. Black beans also have the effects of removing toxins, reducing swelling and relieving pain. Regular consumption of black beans can soften blood vessels, moisturize the skin and delay aging. Beneficial for patients with high blood pressure, hyperlipidemia and other heart diseases.

 

𝗦𝗼𝘂𝗽 𝗼𝗳 𝗔𝗿𝘁 ❤️𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗛𝗲𝗮𝗿𝘁

💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻

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