๐Ÿ„ #่‡็ฑป็Ÿฅๅคšๅฐ‘ || Type of Mushrooms ๐Ÿ„

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#่‡็ฑป็Ÿฅๅคšๅฐ‘

๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„

้™คไบ†ไน‹ๅ‰ไป‹็ป่ฟ‡็š„็พŠ่‚š่ŒไปฅๅŠ็Œดๅคด่‡๏ผŒไปŠๅคฉ้ฃŸไน‹่‰บๆƒณๅ’Œๅ„ไฝๅˆ†ไบซๅ…ถไป–็š„่‡็ฑปไปฅๅŠๅฎƒ็š„ๅฅฝๅค„ใ€‚

่‡็ฑป็ปๅฏนๆ˜ฏ็ด ้ฃŸ็•Œ้‡Œ็š„ๅฅฝๅธฎๆ‰‹ๅ“ฆใ€‚๐Ÿ‘๐Ÿผ
ๅ…ถๅฎž่‡็ฑปๆœ‰่ฎธๅคšๅฅฝๅค„๏ผŒไพ‹ๅฆ‚ๅขžๅผบๅ…็–ซๅŠ›๏ผŒ่ฐƒ่Š‚่ก€ๅŽ‹ๅ’Œๅ‡่ฝป็‚Ž็—‡ใ€‚


่ฎธๅคš่‡็ฑปๆไพ›็š„ๆค็‰ฉๅŒ–ๅญฆ็‰ฉ่ดจๅฏไปฅ๐Ÿšซ๐Ÿฆ ย ๆŠตๆŠ—็ป†่Œ๏ผŒ็—…ๆฏ’๏ผŒๅธฎๅŠฉๅ‡ๅฐ‘็‚Ž็—‡ๅ’Œๅขžๅผบๅ…็–ซๅŠ›ใ€‚๐Ÿ’ช๐Ÿผๅคงๅคšๆ•ฐ่‡็ฑปๅฏŒๅซๆŠ—ๆฐงๅŒ–ๅ‰‚๏ผŒๅฏไฟๆŠค่ก€็ฎก,ไปฅไฝฟ่ก€ๅŽ‹ไฟๆŒๅœจๆญฃๅธธๆฐดๅนณใ€‚

็ ”็ฉถ่ฟ˜ๅ‘็Žฐ๏ผŒ็”จ่‡็ฑปไปฃๆ›ฟ่‚‰ๅฏไปฅๅธฎๅŠฉๅ‡ๅฐ‘ๅก่ทฏ้‡Œใ€‚๐Ÿ“‰
ๆˆๅนดไบบ้€š่ฟ‡็”จ่˜‘่‡ไปฃๆ›ฟ่‚‰ๅฏๅ‡ๅฐ‘ย 4๏ธโƒฃ2๏ธโƒฃ0๏ธโƒฃย ๅก่ทฏ้‡Œ็š„็ƒญ้‡ใ€‚๐Ÿ˜


ๆญคๅค–๏ผŒ้‡Ž็”Ÿ่˜‘่‡ๅœจ็”Ÿ้•ฟๆ—ถไผšๆšด้œฒๅœจ็ดซๅค–็บฟไธ‹๏ผŒๅ› ๆญคๅซๆœ‰ๆ›ดๅคš็š„็ปด็”Ÿ็ด D2ใ€‚็ปด็”Ÿ็ด D2ๅฏไปฅๅธฎๅŠฉไฟๆŒ้ชจ้ชผๅผบๅฃฎๅ’Œๅฅๅบทใ€‚

๐Ÿ„ย ๅŒๅญข่˜‘่‡ย ๐Ÿ‘‰๐Ÿผย ๆ˜ฏๆžๅฅฝ็š„ไฝŽ่„‚ๆŠ—ๆฐงๅŒ–ๅ‰‚ๆฅๆบ

๐Ÿ„ย ๆณขๅคš่ด็ฝ—่˜‘่‡ย ๐Ÿ‘‰๐Ÿผย ๅฏŒๅซ็ก’๏ผŒๆŠ—ๆฐงๅŒ–ๅ‰‚

๐Ÿ„ย ๅนณ่‡ย ๐Ÿ‘‰๐Ÿผย ๅฏŒๅซๅฏนๆ–ฐ้™ˆไปฃ่ฐขๅพˆ้‡่ฆ็š„็ปด็”Ÿ็ด B

๐Ÿ„ย ้ฆ™่‡ย ๐Ÿ‘‰๐Ÿผย ๆœ‰็›ŠไบŽๅขžๅผบ็ปด็”Ÿ็ด B6๏ผŒไปฅ้ข„้˜ฒๆŠ‘้ƒ็—‡

๐Ÿ„ย ้ธกๆฒน่Œย ๐Ÿ‘‰๐Ÿผย ๅฏŒๅซ้’พ๏ผŒๆœ‰ๅŠฉไบŽ่ฐƒ่Š‚่ก€ๅŽ‹

#doyouknow
#supergroup
#mushroom

Other than the morels and Hericium Erinaceus that we introduced before, today we are going to share with you some other mushrooms and their health benefits.ย ๐Ÿ˜„

๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐˜๐—ผ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฎ๐—ถ๐—น๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†, ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.ย ๐Ÿ’ช๐Ÿผ

Many mushrooms contain phytochemicals that can help fight bacteria and viruses, lower inflammation, and boost immunity.ย ๐Ÿšซ๐Ÿฆ ๐Ÿšซ๐Ÿฆ 

Most of the mushrooms are rich in antioxidants that protect our blood vessels.ย ๐Ÿ’‰ย This can keep the blood pressure at a normal and healthy level.

Studies also found that replacing meatย โŒ๐Ÿ–ย with ๐—ฏ๐˜‚๐˜๐˜๐—ผ๐—ป ๐—บ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€.ย ๐Ÿ‘๐Ÿผย ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผย For instance, adults consumeย 4๏ธโƒฃ2๏ธโƒฃ0๏ธโƒฃย lesser calories if they replace meat with button mushrooms in their daily meals.

Besides, due to the constant exposure to UV light, the wild ๐—บ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐——๐Ÿฎ that can help keep our bones strong and healthy.

Type of Mushrooms

๐Ÿ„ย ๐—•๐˜‚๐˜๐˜๐—ผ๐—ปย ๐Ÿ‘‰๐Ÿผย It is an excellent source of low-fat antioxidants

๐Ÿ„ย ๐—ฃ๐—ผ๐—ฟ๐˜๐—ผ๐—ฏ๐—ฒ๐—น๐—น๐—ผย ๐Ÿ‘‰๐Ÿผย It is rich in selenium, a key of antioxidants

๐Ÿ„ย ๐—ข๐˜†๐˜€๐˜๐—ฒ๐—ฟย ๐Ÿ‘‰๐Ÿผย It is full of B vitamins which are important for metabolism

๐Ÿ„ย ๐—ฆ๐—ต๐—ถ๐—ถ๐˜๐—ฎ๐—ธ๐—ฒย ๐Ÿ‘‰๐Ÿผย It is good for boosting vitamin B6 which prevents us from falling into depression

๐Ÿ„ย ๐—–๐—ต๐—ฎ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—น๐—น๐—ฒย ๐Ÿ‘‰๐Ÿผย It is rich in potassium which helps regulate blood pressure

ย 

๐Ÿ’šย ๐—š๐—ผ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป, ๐—ด๐—ผ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป

ย ย 

Link:ย https://foodartstore.com/collections/soup-of-art-soup-pack-series

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