๐ŸŒพไป€ไนˆๆ˜ฏๅ…จ่ฐท็ฑปโ“

ๅŽจไน‹ๅฎโค๏ธๅนธ็ฆๅ‘ณ
๐—š๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ณ ๐—”๐—ฟ๐˜ โค๏ธ ๐—ง๐—ฎ๐˜€๐˜๐—ฒ ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—ฟ

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#ๅ…จ่ฐท็‰ฉ็Ÿฅๅคšๅฐ‘

#็ฒพๅˆถ่ฐท็‰ฉ็Ÿฅๅคšๅฐ‘

๐Ÿคท๐Ÿปโ€โ™€๏ธไป€ไนˆๆ˜ฏๅ…จ่ฐท็ฑปโ“
๐ŸŒพๅ…จ่ฐท็ฑปๅŒ…ๆ‹ฌ็งๅญ็š„ๆ‰€ๆœ‰3๏ธโƒฃไธช้ƒจๅˆ†ๆˆ–่ฐท็‰ฉ็š„ๅ†…ๆ ธใ€‚ๅ…จ่ฐท็ฑป็š„ไพ‹ๅญๆœ‰ๅฐ็ฑณ๏ผŒ่ž้บฆ๏ผŒ็ณ™็ฑณใ€‚

ๅ…จ่ฐท็ฑป็งๅญๅŒ…ๅซไปฅไธ‹3๏ธโƒฃ็ง๐Ÿ‘‡๐Ÿผ

ใ€้บธ็šฎใ€‘ๆ˜ฏ่ฐท็‰ฉ็š„ๆœ€ๅค–ๅฑ‚๏ผŒๅคงๅคšๆ•ฐ็š„็บค็ปด๏ผŒๆŠ—ๆฐงๅŒ–ๅ‰‚๏ผŒ็ปด็”Ÿ็ด B๏ผŒ็Ÿฟ็‰ฉ่ดจๅ’Œๅฐ‘้‡่›‹็™ฝ่ดจ้ƒฝๆ˜ฏๅœจ้บธ็šฎ้‡Œใ€‚

ใ€่ƒšไนณใ€‘ๆ˜ฏ่ฐท็‰ฉไธญๆœ€ๅคง็š„้ƒจๅˆ†๏ผŒ่ƒšไนณๅŒ…ๅซ็ขณๆฐดๅŒ–ๅˆ็‰ฉ๏ผŒ่›‹็™ฝ่ดจไปฅๅŠๅฐ‘้‡็š„็ปด็”Ÿ็ด ๅ’Œ็Ÿฟ็‰ฉ่ดจใ€‚

ใ€่ƒš่Šฝใ€‘๏ผŒ็งๅญ็š„ๆœ€ๅฐ้ƒจๅˆ†๏ผŒๆไพ›ๅคง้‡็š„Bๆ—็ปด็”Ÿ็ด ๏ผŒ็ปด็”Ÿ็ด Eๅ’Œ็Ÿฟ็‰ฉ่ดจใ€‚

๐Ÿคท๐Ÿปโ€โ™€๏ธๅ…จ่ฐท็‰ฉๅ’Œ็ฒพๅˆถ่ฐท็‰ฉๆœ‰ไป€ไนˆๅˆ†ๅˆซโ“ๆˆ‘ไปฌๅบ”่ฏฅๅƒ้‚ฃไธ€็งๅ‘ขโ“

ใ€ๅ…จ่ฐท็ฑปใ€‘ๅ…ทๆœ‰็›ธๅฝ“้ซ˜๐Ÿ“ˆ็š„่ฅๅ…ปไปทๅ€ผใ€‚
๐Ÿ“Œย ้ซ˜็บค็ปด๏ผŒไฝฟๅฎƒไปฌ้žๅธธ้€‚ๅˆๆถˆๅŒ–ๅ’Œไฟƒ่ฟ›่‚ ้“ๅฅๅบท
๐Ÿ“Œย ๅฏŒๅซๆŠ—ๆฐงๅŒ–ๅ‰‚
๐Ÿ“Œย ๅฏŒๅซ้•๏ผŒ้“ๅ’ŒBๆ—็ปด็”Ÿ็ด 

โœ…ย ๅœจไฝ ๆฏๅคฉ็š„้ฅฎ้ฃŸๅŠ ๅ…ฅๅคš็ง็š„ๅ…จ่ฐท็‰ฉ๏ผŒ่ƒฝๆœ‰ๆ•ˆ็š„ๆŽงๅˆถไฝ“้‡๏ผŒ้™ไฝŽๆ‚ฃไธŠ็ณ–ๅฐฟ็—…ๅ’Œ็ป“่‚ ็™Œ้ฃŽ้™ฉโ€ผ๏ธ๐Ÿ‘๐Ÿผ

้‚ฃไป€ไนˆๆ˜ฏใ€็ฒพๅˆถ่ฐท็‰ฉใ€‘โ“

็ฒพๅˆถ่ฐท็‰ฉ(Refined grains )็ป่ฟ‡็ ”็ฃจไปฅๅŽป้™ค่ƒš่Šฝๅ’Œ้บธ็šฎใ€‚่ฟ™ไฝฟๅฎƒไปฌๅ…ทๆœ‰ๆ›ด็ป†็š„่ดจๅœฐๅ’Œๆ›ด้•ฟ็š„ไฟ่ดจๆœŸใ€‚ๅœจ่ฟ™ไธช่ฟ‡็จ‹ไธญ่ฟ˜้™คๅŽปไบ†่ฎธๅคš่ฅๅ…ป็‰ฉ่ดจๅ’Œ็บค็ปดใ€‚

็ฒพๅˆถ่ฐท็‰ฉๆœ‰็™ฝ้ข็ฒ‰๏ผŒ็™ฝ็ฑณ้ฅญๅ’Œ็™ฝ้ขๅŒ…็ญ‰ใ€‚่ฟ™ไบ›ๅŠ ๅทฅๅŽ็š„็ฒพๅˆถ่ฐท็‰ฉ๐Ÿšซไธ่ƒฝไฝฟๆ‚จ็š„่ก€็ณ–ๆฐดๅนณไฟๆŒ็จณๅฎš๏ผŒ่€Œไธ”ๅพˆๅฟซๅฐฑไผšๆ„Ÿๅˆฐ้ฅฅ้ฅฟใ€‚๐Ÿ˜ฅ

Letโ€™s check out the different between whole grain and refined grainย ๐Ÿ˜‰

๐—ช๐—›๐—”๐—ง ๐—ถ๐˜€ ๐—ช๐—›๐—ข๐—Ÿ๐—˜ ๐—š๐—ฅ๐—”๐—œ๐—กโ“

3๏ธโƒฃย parts of the whole grain seed are:๐Ÿ‘‡๐Ÿผ

๐—•๐—ฟ๐—ฎ๐—ป, the outermost layer of the grain, where most of the fibre and antioxidants are found. The bran also contains vitamin B, minerals, and a small amount of protein.

๐—˜๐—ป๐—ฑ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ๐—บ, which is the biggest part of the grain where you can find carbohydrates, protein and a small amount of vitamins and minerals.

๐—š๐—ฒ๐—ฟ๐—บ, the smallest part of the seed which provides a large amount of vitamins B, vitamin E and minerals.

๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—ฎ๐˜€ ๐—ฎ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฒย ๐Ÿ‘๐Ÿผ:

๐Ÿ”Žย High in fibre, making them an excellent food for digestion and gut health
๐Ÿ”Žย Rich in antioxidants
๐Ÿ”Žย Good source of magnesium, iron, and B vitamins.

โœ…ย Including a variety of whole grains in your diet on a daily basis is a great way to boost your health in term of weight control, minimizing the risk of getting diabetes and colon cancerย โ€ผ๏ธ

๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—” ๐—ฅ๐—˜๐—™๐—œ๐—ก๐—˜๐—— ๐—š๐—ฅ๐—”๐—œ๐—กย โ“

๐ŸŒฑย Milled by going through a process of removing the germ and bran to give them a finer texture and longer shelf life.
๐ŸŒฑย The refining process also removes quite a lot of nutrients, including fibre.
๐ŸŒฑย Examples are white flour, white rice, and white bread.

๐ŸšซThese processed foods will not keep your blood sugar level stable, which will make you feel hungry again soon after consumption.ย ๐Ÿ˜Ÿ

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๐—š๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ณ ๐—”๐—ฟ๐˜ย ๐Ÿ’‘ย ๐—š๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป ๐—ฒ๐˜…๐—พ๐˜‚๐—ถ๐˜€๐—ถ๐˜๐—ฒ ๐˜๐—ฎ๐˜€๐˜๐—ฒ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜.

๐Ÿ’šย ๐—š๐—ผ ๐—ด๐—ฟ๐—ฒ๐—ฒ๐—ป, ๐—ด๐—ผ ๐˜ƒ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป

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Link:ย https://foodartstore.com/collections/grains-natural-condiments

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