#羊肚菌知多少？ 💁🏻‍♀️

🌿增强人体免疫力
羊肚菌：有益肠胃、助消化、化痰理气、有补肾、补脑提神等功效，亦可强身健体、预防感冒。

🌿防癌抗癌
羊肚菌所含丰富的硒，可运输大量氧分子来抑制恶性肿瘤，使癌细胞失活；并能加强维生素E的抗氧化作用。

🌿蛋白质来源
人体中的蛋白质是由20种氨基酸搭配而组成的，而羊肚菌就含有18种，其中8种氨基酸是人体不能制造的，但在人体营养上显得格外重要，所以被称之为“必需氨基酸”。

🌿营养丰富
据测定羊肚菌至少含有8种维生素：维生素B1、维生素B2、维生素B12、烟酸、泛酸、吡哕醇、生物素、叶酸等。羊肚菌的营养成份，可与牛乳、肉和鱼粉相当。因此，国际上常称它为“健康食品”之一 。

🍄Morels is a wild and precious fungus.

👍🏼Benefits:

1️⃣Increase immunity system
Morels is good for phlegm and qi, nourishing kidney & brain and refreshing. It also has the functions of strengthening body and preventing colds.

2️⃣Anti-cancer
Morel contains selenium, which can transport a large amount of oxygen molecules to inhibit malignant tumors and inactivate cancer cells.

3️⃣Source of Protein
The protein in the human body is composed of 20 kinds of amino acids, and morel contains 18 types, of which 8 types of amino acids cannot be produced by the human body, but it is particularly important in human nutrition.

4️⃣Rich in Nutrition
Studies shows that morel contains at least 8 kinds of vitamins: vitamin B1, vitamin B2, vitamin B12, etc. This nutritional content of morels is comparable to that of milk, meat and fish meal.

 

💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻