Gently removes dampness and helps improve feelings of heaviness, stickiness, and stagnation
Strengthens the spleen, replenishes Qi, harmonizes the spleen and stomach, and supports water metabolism
Supports basic energy and overall metabolism
Helps reduce swelling and restore a refreshed, lighter feeling
Who's This For
Suitable For
Females and males aged 7 and above
Individuals with signs of excessive dampness, such as persistent fatigue, body heaviness, or swelling of the face or limbs
Individuals prone to bloating, loose stools, or poor appetite due to dampness accumulation
Individuals who live in damp environments or have a dampness-prone constitution
Breastfeeding mothers (Please closely observe the baby's reaction after consumption.)
Not Suitable For
Pregnant women
Individuals who are menstruating or feeling unwell
Individuals with dry mouth, dry tongue, or Yin deficiency with excessive internal heat
Individuals with specific medical conditions (Please consult a doctor before consumption.)
Recommended Usage
For heavier dampness concerns:Consume 1 sachet once daily for 1 week.
Daily spleen-dampness conditioning:Consume 1 sachet each time, 3 times a week.
Recovery Timeline Guide
【DAMPLEESY】works progressively to drain accumulated dampness and rebuild spleen function.
1
Week 1–2
Drainage Initiation
Urination frequency may increase slightly as dampness is cleared. Morning facial puffiness reduces. Body heaviness and limb swelling ease. Digestive comfort improves — bloating after meals reduces.
2
Week 3–4
Spleen Restoration
Energy improves as the spleen rebuilds its transforming function. Stools become more formed and regular. Mental clarity sharpens as dampness no longer clouds the mind. Appetite normalises.
3
Month 2
Sustained Fluid Balance
The spleen's foundational function is restored. Dampness accumulation is substantially reduced. The body handles humid environments and dietary irregularities with greater resilience. Lightness and energy are consistently maintained.
Strengthens the spleen, removes dampness, promotes water metabolism, and helps reduce swelling. It is a classic ingredient commonly used in traditional dampness-removing care.
2
Rice Bean*
Promotes water metabolism, helps reduce swelling, clears heat, and removes dampness. It supports the metabolism of excess water and dampness in the body, helping to relieve heaviness and puffiness.
3
Poria Cocos*
Strengthens the spleen, promotes water metabolism, calms the mind, and supports spleen and stomach digestion. It also helps the body metabolise excess dampness.
How to Prepare
Place in Soup FlaskPlace one soup sachet into your soup flask.
Add Boiling WaterPour 250–300ml of boiling water into the soup flask.
Wait & EnjoyWait 2 hours, shake well, and enjoy.
FAQ
Net Weight
Normal Pack: 18.4g x 6 sachets
Jumbo Pack: 18.4g x 26 sachets
Storage
Refrigerate after opening or store in a cool, dry place.
Shelf Life
Approximately 12 months. Please refer to the packaging date for details.
Frequently Asked Questions
Can I consume Dampleesy during menstruation?+
If you feel well during menstruation and do not experience obvious symptoms such as chills, weakness, or discomfort, Dampleesy may be consumed as usual. It may help support water metabolism and relieve menstrual water retention. However, if you experience cold hands and feet, fatigue, or signs of a weaker constitution during menstruation, it is recommended to pause consumption for a few days or pair it with a warming and nourishing soup.
Why is Dampleesy not recommended for children under 7 years old?+
Children under 7 have more delicate digestive systems, and their body’s dampness metabolism is still developing. In most cases, they do not require specific dampness-removing conditioning. Consuming dampness-removing herbs at this age may place extra burden on the spleen and stomach. Therefore, it is recommended to choose gentler, age-appropriate nourishing soups instead.
What improvements can I expect after consuming Dampleesy?+
After consistent consumption for 1–2 weeks, most people may experience positive changes such as: Reduced body puffiness and better water metabolism, Feeling more refreshed upon waking and less easily fatigued, Improved skin condition and reduced oiliness, Smoother bowel movements. Results may vary depending on individual body condition and lifestyle.
Can people with low blood pressure consume Dampleesy?+
Yes, it may be consumed in moderation. However, if you have a cold-prone constitution, it is recommended to alternate with warming and nourishing soups, such as Pepperwarm or Aligo. This may help prevent excessive dampness removal, which may cause weakness or a cold sensation in some individuals.
Can breastfeeding mothers consume Dampleesy?+
Yes, breastfeeding mothers may consume it in moderation. However, please closely observe your baby’s reaction after consumption. If the baby shows any discomfort, such as fever, rash, or unusual reactions, it is recommended to stop consumption or reduce the frequency. A suggested frequency is once every 2–3 days. If other nourishing soups are already being consumed, it is recommended to avoid taking multiple nourishing formulas at the same time. For safety reasons, breastfeeding mothers are not recommended to consume this product in large amounts or continuously for an extended period.
What is the difference between Dampleesy and Get Fit?+
Dampleesy focuses on strengthening the spleen, removing dampness, replenishing Qi, and supporting water metabolism. It is more suitable for individuals who feel heavy, swollen, tired, or have signs of dampness accumulation. Get Fit focuses more on supporting fat metabolism, digestion, and body management. It is more suitable for individuals who wish to manage weight together with a balanced diet and healthy lifestyle. Both soups may be consumed alternately according to individual needs for more comprehensive body conditioning.
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