【高良姜】是一种姜类植物，相比一般的姜有更好的营养价值和药用价值，作为温性食物的一种，我们吃高良姜能够很好的祛寒 🚫🥶。 在东南亚，高良姜是制作咖喱的一种重要调味材料 🍛，而且也有很好的治病功效。👍🏼
🤷🏻♀️ 那有什么功效呢 ❓
【𝗚𝗮𝗹𝗮𝗻𝗴𝗮𝗹】 is a ginger plant that has 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗮𝗹 𝘃𝗮𝗹𝘂𝗲 than regular ginger. As a warm food, it is good for us to get rid of cold🚫🤧. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries. The medicinal value of Galangal is mainly warming the stomach, dispersing cold, regulating Qi, and relieving pain.
In Southeast Asia, Galangal is similar to ginger and turmeric as it can be cooked in many Chinese, Indonesian, Malaysian, and Thai dishes especially in making curries🍛.
Galangal root is a 𝗿𝗶𝗰𝗵 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 that helps fight diseases and protect your cells from damaging free radicals, improved memory, and lower blood sugar and LDL (bad) cholesterol levels.
It is regarded as the top grade ginger and may protect us from getting certain cancers and infections. Studies suggest that the active compound in galangal root, known as 𝗴𝗮𝗹𝗮𝗻𝗶𝗻, may kill cancer cells or prevent them from spreading. Essential oils extracted from galangal root may fight a range of microorganisms. As such, the galangal root may prolong the shelf life of certain foods.
🌱 Regulating gastric function
🌱 Promoting microcirculation
🌱 Myocardial protection
😊 We hope you find the information we share helpful and would strongly encourage you to try Galangal in your daily diet 💪🏼
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻 𝗮𝗻𝗱 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻