厨之宝❤️幸福味
𝗚𝗿𝗮𝗶𝗻 𝗼𝗳 𝗔𝗿𝘁 ❤️ 𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗛𝗲𝗮𝗿𝘁
🥗 为什么“健康素食碗”越来越受欢迎⁉️
👉首先健康素食碗的食谱一般非常简单方便，准备工夫也相对的容易。
👉可以任意与任何全谷类，水果或蔬菜配搭
👉最后再说浇上美味的酱汁或调味酱就完成啦❗
💢 今天和大家分享食之艺健康素食碗的食谱 📚
✅ 色香味俱全
✅ 既营养又健康
✅ 让每一口都充满幸福味 ‼️
🤩 期待你跟我们分享您的的素食碗哦！
*食谱中的材料都可在食之艺购买得到哦 😉
🔥𝗪𝗵𝘆 𝗶𝘀 𝘃𝗲𝗴𝗴𝗶𝗲 𝗯𝗼𝘄𝗹𝘀 𝘀𝗼 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 ⁉️ 👍🏼
🥗 Veggie bowls are easy to prepare and immensely satisfying with any combination of whole grains, raw or cooked fruits and veggies. Not to forget! Topping off with a delicious sauce or dressing ‼️ 😋
💥 Every bite you take will be an explosion of flavours and textures ‼️
Let’s try out the recipe and share it with us!
*This ingredients can be get at Food Art too 😉
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
所需材料 / Ingredients 👇🏼
白开水 / Water : 4 cup*小米 / Millet: 1 cup
*荞麦 / Buckwheat: 1/2 cup
*橄榄油 / Olive oil: 2.5 tbsp
辣椒粉 / Chili Powder: 1/4 tsp
牛至粉 / Oregano Powder: 1/4 tsp
南瓜 / Pumpkin: 1 cup
马铃薯 / Potato: 1 cup
花椰菜 / Broccoli: 1 cup
胡椒粉 / Black Pepper
*红豆 / Adzuki Bean: 1 cup
*素菜拌酱 / Vegesoy Sauce
*喜马拉雅盐 / Himalayan Rock Salt
