Breastfeeding mothers (Please closely observe the baby's reaction after consumption.)
Not Suitable For
Pregnant women
During menstruation (Soupermama 2, 3 and 4)
During heatiness, or with a sore throat, hard stools, a dry or bitter mouth, or excessive eye discharge
Postpartum wound infection with pus
Postpartum illness, cold or fever
Excessive milk supply (Soupermama 2)
Heavy postpartum bleeding (Soupermama 3)
Thyroid conditions (Soupermama 4)
Individuals outside the postpartum recovery window
Postpartum high blood pressure or diabetes: please consult a TCM practitioner before drinking. High blood sugar: drink each soup only once every 2 to 3 days. Breastfeeding mums: drink Soupermama 4 and 5 only once every 2 to 3 days.
Recommended Usage
Month 1:Cook 1 raw fresh herb soup per day, each soup is formulated for that stage of recovery
Month 2:2 no-cook sachets per day prepared in your flask, following the daily rotation schedule provided
Recovery Timeline Guide
A complete 60-day, two-phase recovery plan designed by TCM experts.
1
Day 1 to 7
Clear & Heal
Sheng Hua and energy-boosting soups clear congestion, promote healing and start rebuilding vitality.
2
Day 8 to 30
Nourish & Strengthen
Blood-nourishing and uterus-warming soups support liver function, regulate cycles and brighten complexion.
3
Day 31 to 60
Restore & Recharge
No-cook soups continue the journey: strengthen immunity, ease water retention, calm anxiety and rebuild a strong wellness baseline.
Description
Pre-order item: Confinement 60 Care is prepared to order. Please allow approximately 2 weeks from the date of your order for it to reach you.
Product Story
After delivery, your body needs a full 60 days to recover, not just 30. The womb takes 6 to 8 weeks to completely heal and contract, and blood, energy levels and hormones all need time to restore and balance.
Most new mothers focus only on the first 30 days, then stop caring for themselves because they are busy with the baby, worried about weight gain or tired from cooking. Confinement 60 Care is a complete 60-day program that does the thinking for you.
Full 60-Day Postpartum Recovery Program.
What's Included
Month 1: 30 raw fresh herb soups, cooked at home, one a day.
Month 2: 60 no-cook soup sachets, two a day, in 5 types to mix and match.
Free gifts: a premium 316 stainless steel soup flask, a tote bag and a windproof confinement cap.
See the Ingredients tab for the soup menu, and the FAQ tab for preparation, storage and pre-order details.
Features
Convenient, No-Cook Preparation
All-Natural Ingredients
30 Seconds Prep, Ready in 2 Hours
No Preservatives or Artificial Flavouring
Suitable for Vegetarians
A Gentle Reminder
Since Confinement 60 Care is made from natural herbs, it is normal for the soup packets to be slightly damp. This does not affect the quality, so please drink with confidence.
Results may vary depending on individual constitution. Please consult a healthcare professional if you have any medical concerns, especially during postpartum recovery or while breastfeeding.
Clears congestion and promotes healing in the early days of recovery.
2
Sheng Qi Tonic Soup (参芪补气汤)
Boosts energy and restores vitality.
3
Four Jujube Soup (四枣调气汤)
Nourishes blood and brightens complexion.
4
Tian Qi Herbal Soup (田七行血汤)
Promotes circulation and eases cramping.
5
Womb Warming Soup (调经暖宫汤)
Warms the womb and strengthens recovery.
6
Liver Nourishing Soup (养血补肝汤)
Nourishes the liver and supports hormonal balance.
Allergen Information
Month 2 soups: Soupermama 1 contains nuts (sweet and bitter apricot seeds). All five Soupermama soups are made on a production line that also processes nuts, peanuts, soy, legumes and gluten.
Tip: pair the program with rest, light movement and balanced nutrition for the best recovery.
FAQ
Storage
Keep refrigerated after opening, or store in a cool, dry place. Refer to the packaging for the exact expiry date.
Shelf Life
Month 1: about 5 months
Month 2: approximately 12 months
Frequently Asked Questions
When will I receive my order?+
Confinement 60 Care is a pre-order item, prepared fresh for each order. Please allow approximately 2 weeks from the date of your order for it to reach you. We will notify you once your parcel is on its way.
What's included in the 60-day program?+
Month 1 gives you 30 raw fresh herb soups to cook at home, one a day. Month 2 gives you 60 no-cook soup sachets, two a day, in 5 Soupermama types to mix and match. You also receive three free gifts: a premium 316 stainless steel soup flask, a tote bag and a windproof confinement cap.
What soups are included in Month 1?+
A different soup for each day of the first month, each formulated for that stage of recovery:
Chinese Yam Appetizing Soup (健胃四神汤): completes the recovery journey
What are the 5 Month 2 soup types?+
Soupermama 1: gently nourishes and moistens, hydrates the skin, strengthens the spleen and replenishes Qi
Soupermama 2: replenishes Qi and blood, boosts appetite and promotes milk flow
Soupermama 3: replenishes Qi and blood, helps the uterus contract and strengthens the lower back and knees
Soupermama 4: replenishes Qi, clears dampness and eases water retention
Soupermama 5: calms the mind for restful sleep, replenishes Qi and Yin without being drying
How do I prepare the soups?+
Month 1 (fresh herb soups): rinse the ingredients, place them in a slow cooker with about 3 litres of hot water, bring to a boil, then simmer on low heat for 1.5 to 2 hours. Month 2 (no-cook soups): place one sachet into a soup flask, add 250 to 300ml of boiling water, steep for 1 to 2 hours, then shake well and serve hot. We recommend a FOOD ART 316 stainless steel flask.
When should I pre-order, and how is delivery handled?+
Please pre-order at least 2 weeks in advance so we can deliver the freshest soups to you. This is especially important for the Month 1 fresh herb soups. After your purchase, we will ask for your preferred delivery date.
What free gifts are included?+
Every order includes a premium 316 stainless steel soup flask, a modern tote bag, and a windproof confinement cap to help protect your head and prevent headaches. You can choose your preferred colours at checkout.
Are the soups suitable for vegetarians?+
Yes. The soups are made with all-natural, sulfur-free ingredients and are suitable for vegetarians.
I was looking for vegetarian confinement soup and i happen to saw is available at foodart store.
I choose to buy this 60 confinement soup because i have drink foodart bazhen soup before and it was taste good. Thus without hesitate, i buy this 60 day confinement soup.
Well, this review was written after i drink 20 days of the boil herbs. First of all, the packaging was very premium and nicely pack with detail instructions and the benefit of the soup was written there for mommy to see. Is very nice packaging and easy to cook, which just need to put water and the herbs into slow cooker and wait for it. The non cook version also very cute and is more easy, you just need to add hot water to the free tumbler from this package.
Bout the taste, it was abit bitter for me. Which different from what i expect that it wont bitter because i tried their bazhen soup, its really very nice. However, i understand 苦口良药。For me, the taste still acceptable. Also there is some days of soup is sweet one. Not everyday is bitter. But most important it help to replenish back the nutrients that your body need after deliver.
After you purchase, they will ask for the delivery date. So maybe you can order in advance to avoid delay. Also when i check out, it was in SGD instead of MYR, even though is written in MYR. You may ask customer service before make payment.
Lastly, I personally think this soup package provide the nutrients that are required by mommy after deliver especially for vegetarian mommy. Is a good choice to consider.
H
Helen T.
So far all the herbs from day 1 have been incredible yummy! Initially I was worried I couldn't bear with the herbs but suprisingly the taste is very good even without adding any seasoning. The portion is big! I can drink from morning to evening, my mum loves the freshness of each herbs, especially the ingredients, and all are well packed in individual bags, so easy for the person who cook and prepare the confinement meal. I like the fact that the soup is eadible at anytime of the day, usually I drink it while I have my breakfast, and it taste good even up to dinner time. I am satisfied with the quality of the first month herbal soups, and I look forward to drink my 2nd month of confinement tea. Oh ya, I must mention that the service provided by food art team is excellent too, they provide great solutions to every questions I have asked, especially when my baby jaundice is high and I am not sure what to do, whether to prioritize my herbs or drink it later, the team from food art have helped me to solve my worries. Thanks for taking care of me and my baby needs! Appreciate your support during my confinement.
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Easy to prepare. I can accept the smell of the soup. After drinking, felt warm in the stomach. After completing the Jumbo Pack, I've regular bowel movements daily. Not diarrhoea, just normal one or twice daily. I feel lighter, not bloated. I will continue to drink Get Fit and recommend to others.
Being in air-con all day always leaves me with a scratchy throat and dry cough. I tried Excellunng Soothe Lungs & Cough, and it made such a difference.
It’s insanely easy to make—no cooking required! Just drop the soup bag into a thermal flask with 250–300ml of boiling water, steep for 2 hours, and drink.
It instantly soothes my throat, clears phlegm, and keeps my lungs nourished and hydrated without any hassle. Super convenient for busy days!
As someone who has gone through surgical menopause, I was curious to try this herbal soup. I like how easy it is to prepare. Just add hot water and let it steep, with no cooking needed. It’s a convenient option when I want something warm and comforting.
love anything that makes self-care easier! Gautaway is simple to prepare—just add boiling water and let it brew for 2 hours. No need to spend hours cooking herbal soup!
It’s a convenient addition to hubby’s self-care routine, especially when managing gout and joint discomfort is a concern. Taste is not bad , not saying super tasty but consider good taste for such.