Tips for Staying Healthy
STAY SAFE & HEALTHY with FOOD ART
Tips for Staying Healthy and Boost Immune System
- More fruits and vegetables
- Exercise regularly
- Drink at least 1.5 litres of water a day
- Maintain a healthy weight
- Sleep at least 7 - 8 hours a day
- Go for physical activities
- Do more reading
- Quit smoking and drinking
保持健康的秘诀
- 多吃水果和蔬菜
- 经常锻炼
- 每天至少喝1.5升水
- 保持健康的体重
- 每天至少睡7-8小时
- 多阅读
- 少烟少酒